ITA Alex Garrone
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
196th of 295 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:27 | faster than 55% |
| SkiErg: | 3:50 | 3:56 | faster than 67% |
| Run 2: | 4:35 | 4:21 | faster than 33% |
| Sled push: | 3:26 | 2:54 | faster than 20% |
| Run 3: | 5:18 | 4:47 | faster than 22% |
| Sled pull: | 6:52 | 5:03 | faster than 10% |
| Run 4: | 4:59 | 4:41 | faster than 33% |
| Burpee broad jump: | 2:44 | 2:52 | faster than 58% |
| Run 5: | 4:57 | 4:44 | faster than 38% |
| Row: | 4:24 | 4:19 | faster than 40% |
| Run 6: | 5:04 | 4:39 | faster than 25% |
| Farmers carry: | 2:07 | 1:46 | faster than 10% |
| Run 7: | — | 4:40 | |
| Sandbag lunges: | 3:59 | 3:54 | faster than 45% |
| Run 8: | 5:46 | 5:19 | faster than 27% |
| Wall balls: | 4:35 | 4:51 | faster than 68% |
| Roxzone: | 5:19 | 5:15 | faster than 47% |
| Runs (8 km) | 39:47 | 37:28 | faster than 36% |
| Stations (8) | 31:57 | ||
| Finish | 1:16:58 | 1:13:06 | 196th of 295 · faster than 33% |
907th of 1,424 Doubles Men (faster than 36%). Against the 45 who finished around 1:16:56: most time gained on sandbag lunges (0:14), most lost on farmers carry (0:23). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:52 | faster than 47% |
| SkiErg: | 4:11 | 4:04 | faster than 33% |
| Run 2: | 5:03 | 4:52 | faster than 39% |
| Sled push: | 2:13 | 1:55 | faster than 17% |
| Run 3: | 5:17 | 5:09 | faster than 43% |
| Sled pull: | 3:31 | 3:26 | faster than 45% |
| Run 4: | 5:25 | 5:08 | faster than 35% |
| Burpee broad jump: | 3:22 | 2:58 | faster than 29% |
| Run 5: | 5:38 | 5:18 | faster than 32% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 5:40 | 5:10 | faster than 26% |
| Farmers carry: | 2:03 | 1:34 | faster than 4% |
| Run 7: | 5:28 | 5:10 | faster than 34% |
| Sandbag lunges: | 3:19 | 3:29 | faster than 59% |
| Run 8: | 5:48 | 5:28 | faster than 37% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 6:57 | 6:25 | faster than 34% |
| Runs (8 km) | 42:08 | 40:16 | faster than 37% |
| Stations (8) | 27:33 | ||
| Finish | 1:16:35 | 1:13:21 | 907th of 1,424 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrea Vignali1 race
- Marcello Guerrini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 295 Pro Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 68% |
| Push | 20% |
| Pull | 11% |
| BBJ | 58% |
| Row | 40% |
| Carry | 11% |
| Lunges | 46% |
| Wall balls | 68% |
| Roxzone | 48% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 35:01 running, 31:56 at the stations and 5:19 in the roxzone; the longest station was the sled pull (6:52).Below, Typical Pro Doubles Men: 37:38 running, 29:35 at the stations and 5:15 in the roxzone; the longest station was the sled pull (5:03).
See the numbers
| Part | Alex | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:22 | 4:27 |
| SkiErg | 3:50 | 3:56 |
| Run 2 | 4:35 | 4:21 |
| Sled push | 3:26 | 2:54 |
| Run 3 | 5:18 | 4:47 |
| Sled pull | 6:52 | 5:03 |
| Run 4 | 4:59 | 4:41 |
| Burpee broad jump | 2:44 | 2:52 |
| Run 5 | 4:57 | 4:44 |
| Row | 4:24 | 4:19 |
| Run 6 | 5:04 | 4:39 |
| Farmers carry | 2:07 | 1:46 |
| Run 7 | — | 4:40 |
| Sandbag lunges | 3:59 | 3:54 |
| Run 8 | 5:46 | 5:19 |
| Wall balls | 4:35 | 4:51 |
| Roxzone | 5:19 | 5:15 |
| Finish | 1:16:58 | 1:13:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Pro Doubles Men finisher at Rimini 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
