USA Alex Gamber
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Gamber at each race, oldest on the left; lower is faster.The best was 1:17:14 at Miami (Apr 2026); Alex Gamber was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Men | 1:21:24 |
| Miami | Apr 2026 | Doubles Men | 1:17:14 |
| New York | May 2026 | Doubles Men | 1:20:38 |
| Boston | Oct 2026 | Doubles Men | 1:18:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,298th of 1,900 Open Men (faster than 31%). Against the 57 who finished around 1:42:45: most time gained on the eight runs (1:50), most lost on sled push (3:10). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:11 | faster than 39% |
| SkiErg: | 5:09 | 4:39 | faster than 11% |
| Run 2: | 5:28 | 5:08 | faster than 34% |
| Sled push: | 7:29 | 3:44 | faster than 1% |
| Run 3: | 5:32 | 5:40 | faster than 55% |
| Sled pull: | 6:16 | 5:14 | faster than 24% |
| Run 4: | 5:59 | 5:36 | faster than 35% |
| Burpee broad jump: | 6:58 | 6:02 | faster than 32% |
| Run 5: | 6:13 | 5:45 | faster than 33% |
| Row: | 5:11 | 4:58 | faster than 33% |
| Run 6: | 6:00 | 5:35 | faster than 34% |
| Farmers carry: | 2:16 | 2:15 | faster than 48% |
| Run 7: | 5:53 | 5:33 | faster than 37% |
| Sandbag lunges: | 5:52 | 5:33 | faster than 41% |
| Run 8: | 6:56 | 6:31 | faster than 40% |
| Wall balls: | 7:28 | 7:29 | faster than 50% |
| Roxzone: | 8:55 | 7:21 | faster than 29% |
| Runs (8 km) | 46:18 | 44:18 | faster than 40% |
| Stations (8) | 46:39 | ||
| Finish | 1:41:47 | 1:32:27 | 1298th of 1,900 · faster than 31% |
436th of 996 Doubles Men (faster than 56%). Against the 31 who finished around 1:19:27: most time gained on the eight runs (2:37), most lost on the roxzone (1:23). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:24 | faster than 84% |
| SkiErg: | 4:14 | 4:10 | faster than 39% |
| Run 2: | 4:45 | 5:14 | faster than 74% |
| Sled push: | 2:23 | 2:17 | faster than 42% |
| Run 3: | 5:14 | 5:45 | faster than 71% |
| Sled pull: | 4:13 | 3:48 | faster than 29% |
| Run 4: | 5:28 | 5:45 | faster than 61% |
| Burpee broad jump: | 3:59 | 3:32 | faster than 33% |
| Run 5: | 5:25 | 5:52 | faster than 68% |
| Row: | 4:29 | 4:35 | faster than 61% |
| Run 6: | 5:24 | 5:45 | faster than 64% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 5:28 | 5:41 | faster than 59% |
| Sandbag lunges: | 4:03 | 3:44 | faster than 37% |
| Run 8: | 6:03 | 6:24 | faster than 61% |
| Wall balls: | 4:15 | 4:28 | faster than 62% |
| Roxzone: | 8:00 | 6:51 | faster than 32% |
| Runs (8 km) | 41:26 | 44:54 | faster than 68% |
| Stations (8) | 29:25 | ||
| Finish | 1:18:46 | 1:20:39 | 436th of 996 · faster than 56% |
1,423rd of 3,151 Doubles Men (faster than 54%). Against the 97 who finished around 1:20:36: most time gained on the eight runs (2:31), most lost on the roxzone (2:13). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:36 | faster than 70% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 4:48 | 5:14 | faster than 69% |
| Sled push: | 2:04 | 1:57 | faster than 38% |
| Run 3: | 5:06 | 5:33 | faster than 70% |
| Sled pull: | 3:18 | 3:17 | faster than 49% |
| Run 4: | 5:16 | 5:39 | faster than 66% |
| Burpee broad jump: | 4:04 | 3:14 | faster than 20% |
| Run 5: | 5:21 | 5:54 | faster than 70% |
| Row: | 4:44 | 4:36 | faster than 37% |
| Run 6: | 5:10 | 5:45 | faster than 72% |
| Farmers carry: | 1:38 | 1:52 | faster than 79% |
| Run 7: | 5:09 | 5:46 | faster than 74% |
| Sandbag lunges: | 4:42 | 3:50 | faster than 20% |
| Run 8: | 7:11 | 7:15 | faster than 51% |
| Wall balls: | 4:10 | 4:37 | faster than 74% |
| Roxzone: | 8:53 | 6:49 | faster than 20% |
| Runs (8 km) | 43:09 | 47:09 | faster than 69% |
| Stations (8) | 28:40 | ||
| Finish | 1:20:38 | 1:22:19 | 1423rd of 3,151 · faster than 54% |
442nd of 1,001 Doubles Men (faster than 55%). Against the 32 who finished around 1:17:30: most time gained on the eight runs (2:11), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:14 | faster than 64% |
| SkiErg: | 4:13 | 4:15 | faster than 55% |
| Run 2: | 4:42 | 5:03 | faster than 68% |
| Sled push: | 1:56 | 1:57 | faster than 51% |
| Run 3: | 5:01 | 5:32 | faster than 72% |
| Sled pull: | 3:46 | 3:48 | faster than 53% |
| Run 4: | 4:58 | 5:33 | faster than 74% |
| Burpee broad jump: | 4:02 | 3:04 | faster than 16% |
| Run 5: | 5:06 | 5:39 | faster than 72% |
| Row: | 4:48 | 4:34 | faster than 31% |
| Run 6: | 5:14 | 5:32 | faster than 62% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 5:15 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:05 | 3:27 | faster than 24% |
| Run 8: | 5:38 | 5:35 | faster than 47% |
| Wall balls: | 4:10 | 4:31 | faster than 68% |
| Roxzone: | 7:04 | 6:35 | faster than 40% |
| Runs (8 km) | 41:42 | 44:51 | faster than 67% |
| Stations (8) | 28:33 | ||
| Finish | 1:17:14 | 1:19:07 | 442nd of 1,001 · faster than 55% |
552nd of 906 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 41% |
| SkiErg: | 3:59 | 3:58 | faster than 47% |
| Run 2: | 5:39 | 5:30 | faster than 43% |
| Sled push: | 1:28 | 1:27 | faster than 48% |
| Run 3: | 6:00 | 5:48 | faster than 42% |
| Sled pull: | 3:18 | 3:06 | faster than 38% |
| Run 4: | 5:58 | 5:53 | faster than 47% |
| Burpee broad jump: | 3:41 | 3:12 | faster than 28% |
| Run 5: | 6:07 | 6:03 | faster than 47% |
| Row: | 4:45 | 4:27 | faster than 21% |
| Run 6: | 5:53 | 5:55 | faster than 51% |
| Farmers carry: | 1:50 | 1:42 | faster than 32% |
| Run 7: | 5:41 | 5:54 | faster than 58% |
| Sandbag lunges: | 3:50 | 3:24 | faster than 30% |
| Run 8: | 6:36 | 6:27 | faster than 46% |
| Wall balls: | 4:58 | 4:17 | faster than 21% |
| Roxzone: | 7:34 | 6:08 | faster than 21% |
| Runs (8 km) | 46:07 | 45:35 | faster than 47% |
| Stations (8) | 27:49 | ||
| Finish | 1:21:24 | 1:17:28 | 552nd of 906 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Gamber4 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 12% |
| Push | 2% |
| Pull | 24% |
| BBJ | 33% |
| Row | 34% |
| Carry | 49% |
| Lunges | 42% |
| Wall balls | 50% |
| Roxzone | 30% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:01 faster); weakest: Sled push (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 46:23 running, 46:40 at the stations and 8:55 in the roxzone; the longest station was the sled push (7:29).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:11 |
| SkiErg | 5:09 | 4:39 |
| Run 2 | 5:28 | 5:08 |
| Sled push | 7:29 | 3:44 |
| Run 3 | 5:32 | 5:40 |
| Sled pull | 6:16 | 5:14 |
| Run 4 | 5:59 | 5:36 |
| Burpee broad jump | 6:58 | 6:02 |
| Run 5 | 6:13 | 5:45 |
| Row | 5:11 | 4:58 |
| Run 6 | 6:00 | 5:35 |
| Farmers carry | 2:16 | 2:15 |
| Run 7 | 5:53 | 5:33 |
| Sandbag lunges | 5:52 | 5:33 |
| Run 8 | 6:56 | 6:31 |
| Wall balls | 7:28 | 7:29 |
| Roxzone | 8:55 | 7:21 |
| Finish | 1:41:47 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:45 against the typical Open Men finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
