AUS Alex G
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:40 at Brisbane 2025.
1 result at 1 race
211th of 1,057 Doubles Women (faster than 80%). Against the 32 who finished around 1:17:42: most time gained on the eight runs (1:54), most lost on wall balls (0:51). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:30 | faster than 83% |
| SkiErg: | 4:43 | 4:32 | faster than 24% |
| Run 2: | 5:16 | 6:01 | faster than 86% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 5:34 | 6:24 | faster than 85% |
| Sled pull: | 3:54 | 3:53 | faster than 49% |
| Run 4: | 5:26 | 6:30 | faster than 91% |
| Burpee broad jump: | 3:56 | 4:02 | faster than 55% |
| Run 5: | 5:24 | 6:39 | faster than 92% |
| Row: | 5:23 | 5:03 | faster than 20% |
| Run 6: | 5:32 | 6:35 | faster than 88% |
| Farmers carry: | 1:40 | 1:52 | faster than 79% |
| Run 7: | 5:26 | 6:32 | faster than 90% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 5:47 | 6:35 | faster than 80% |
| Wall balls: | 4:49 | 4:08 | faster than 22% |
| Roxzone: | 6:40 | 8:04 | faster than 81% |
| Runs (8 km) | 41:25 | 49:11 | faster than 89% |
| Stations (8) | 29:41 | ||
| Finish | 1:17:40 | 1:26:17 | 211th of 1,057 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lara Vella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,057 Doubles Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 24% |
| Push | 49% |
| Pull | 50% |
| BBJ | 56% |
| Row | 21% |
| Carry | 80% |
| Lunges | 50% |
| Wall balls | 22% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 41:28 running, 29:41 at the stations and 6:40 in the roxzone; the longest station was the row (5:23) and the shortest the sled push (1:39).Below, Typical Doubles Women: 48:46 running, 28:45 at the stations and 8:04 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:38).
See the numbers
| Part | Alex | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:03 | 3:30 |
| SkiErg | 4:43 | 4:32 |
| Run 2 | 5:16 | 6:01 |
| Sled push | 1:39 | 1:38 |
| Run 3 | 5:34 | 6:24 |
| Sled pull | 3:54 | 3:53 |
| Run 4 | 5:26 | 6:30 |
| Burpee broad jump | 3:56 | 4:02 |
| Run 5 | 5:24 | 6:39 |
| Row | 5:23 | 5:03 |
| Run 6 | 5:32 | 6:35 |
| Farmers carry | 1:40 | 1:52 |
| Run 7 | 5:26 | 6:32 |
| Sandbag lunges | 3:37 | 3:37 |
| Run 8 | 5:47 | 6:35 |
| Wall balls | 4:49 | 4:08 |
| Roxzone | 6:40 | 8:04 |
| Finish | 1:17:40 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
