Athlete · Pro Men · 40-44 ·

USA

Alex Forth

1 HYROX race over 1 season. Best Pro Men time: 1:37:05 at Anaheim 2025.

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Pro Men time1:37:05Anaheim 2025

Pro Men place215thof 265 · Anaheim 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 66% of Pro Men at Anaheim 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2025 12 Dec 2025whole field →	Pro Men · 40-44	1:37:05	215th of 26529th of 42 aged 40-44	48:47	40:59	7:24	View results	See splits Hide splits SkiErg4:25fastest 42%Sled push4:31faster than 37%Sled pull7:01faster than 38%Burpee broad jump4:47faster than 44%Row4:52faster than 44%Farmers carry2:00fastest 35%Sandbag lunges4:56fastest 48%Wall balls8:27faster than 31%Runs (8 km)48:47faster than 9%Roxzone7:24faster than 17%Run 14:37faster than 17%Run 25:26faster than 6%Run 36:42faster than 4%Run 46:01faster than 9%Run 56:16faster than 8%Run 65:50faster than 9%Run 76:07faster than 8%Run 87:51faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 37%

Sled pull faster than 39%

Burpee broad jump faster than 45%

Row faster than 45%

Farmers carry faster than 66%

Sandbag lunges faster than 52%

Wall balls faster than 31%

Roxzone faster than 17%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:26 slower

Sled pull 0:38 slower

Burpee broad jump 0:09 slower

Row 0:04 slower

Farmers carry 0:14 faster

Sandbag lunges 0:07 faster

Wall balls 1:06 slower

Roxzone 1:48 slower

Runs (8 km) 11:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:37:05

4:374:255:264:316:427:016:014:476:164:525:502:006:074:567:518:277:24

Typical Pro Men1:22:16

4:034:284:114:054:356:234:374:384:504:484:372:144:445:036:037:215:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:48 against the typical Pro Men finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up