USA Alex Forney
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
422nd of 616 Open Men (faster than 31%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:15 | faster than 92% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 5:32 | 4:37 | faster than 21% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 5:45 | 4:59 | faster than 26% |
| Sled pull: | 4:46 | 4:44 | faster than 47% |
| Run 4: | 6:03 | 4:55 | faster than 19% |
| Burpee broad jump: | 6:52 | 5:27 | faster than 24% |
| Run 5: | 6:29 | 5:03 | faster than 16% |
| Row: | 4:35 | 4:44 | faster than 69% |
| Run 6: | 6:38 | 4:54 | faster than 11% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 6:45 | 4:52 | faster than 9% |
| Sandbag lunges: | 6:03 | 5:00 | faster than 26% |
| Run 8: | 6:39 | 5:09 | faster than 20% |
| Wall balls: | 6:57 | 6:25 | faster than 41% |
| Roxzone: | 7:00 | 7:19 | faster than 55% |
| Runs (8 km) | 48:09 | 40:13 | faster than 20% |
| Stations (8) | 38:21 | ||
| Finish | 1:33:25 | 1:24:00 | 422nd of 616 · faster than 31% |
97th of 268 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:15 | faster than 82% |
| SkiErg: | 4:06 | 4:09 | faster than 61% |
| Run 2: | 4:02 | 4:30 | faster than 78% |
| Sled push: | 2:35 | 3:06 | faster than 80% |
| Run 3: | 4:16 | 4:53 | faster than 82% |
| Sled pull: | 4:47 | 5:24 | faster than 67% |
| Run 4: | 4:22 | 4:59 | faster than 79% |
| Burpee broad jump: | 4:53 | 4:30 | faster than 40% |
| Run 5: | 4:38 | 5:00 | faster than 69% |
| Row: | 4:21 | 4:28 | faster than 71% |
| Run 6: | 4:43 | 4:54 | faster than 61% |
| Farmers carry: | 1:45 | 2:00 | faster than 75% |
| Run 7: | 4:54 | 4:56 | faster than 52% |
| Sandbag lunges: | 4:56 | 4:42 | faster than 41% |
| Run 8: | 5:54 | 5:40 | faster than 42% |
| Wall balls: | 6:06 | 6:30 | faster than 55% |
| Roxzone: | 4:56 | 5:18 | faster than 58% |
| Runs (8 km) | 35:42 | 38:06 | faster than 67% |
| Stations (8) | 33:29 | ||
| Finish | 1:14:02 | 1:18:27 | 97th of 268 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 66% |
| Push | 57% |
| Pull | 48% |
| BBJ | 25% |
| Row | 69% |
| Carry | 59% |
| Lunges | 27% |
| Wall balls | 42% |
| Roxzone | 55% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:19 faster); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 48:11 running, 38:21 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:15 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 5:32 | 4:37 |
| Sled push | 2:48 | 2:53 |
| Run 3 | 5:45 | 4:59 |
| Sled pull | 4:46 | 4:44 |
| Run 4 | 6:03 | 4:55 |
| Burpee broad jump | 6:52 | 5:27 |
| Run 5 | 6:29 | 5:03 |
| Row | 4:35 | 4:44 |
| Run 6 | 6:38 | 4:54 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 6:45 | 4:52 |
| Sandbag lunges | 6:03 | 5:00 |
| Run 8 | 6:39 | 5:09 |
| Wall balls | 6:57 | 6:25 |
| Roxzone | 7:00 | 7:19 |
| Finish | 1:33:25 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
