FRA Alex Fondelot
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,348th of 3,441 Open Men (faster than 31%). Against the 104 who finished around 1:31:57: most time gained on burpee broad jump (1:05), most lost on the roxzone (1:31). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 50% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 4:36 | 4:33 | faster than 47% |
| Sled push: | 4:27 | 3:42 | faster than 21% |
| Run 3: | 5:08 | 5:01 | faster than 44% |
| Sled pull: | 5:08 | 5:21 | faster than 57% |
| Run 4: | 5:06 | 4:57 | faster than 41% |
| Burpee broad jump: | 5:07 | 5:24 | faster than 57% |
| Run 5: | 5:39 | 5:01 | faster than 23% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 5:53 | 4:55 | faster than 13% |
| Farmers carry: | 2:51 | 2:10 | faster than 16% |
| Run 7: | 5:33 | 4:54 | faster than 23% |
| Sandbag lunges: | 5:32 | 5:06 | faster than 37% |
| Run 8: | 5:34 | 5:16 | faster than 38% |
| Wall balls: | 7:52 | 6:48 | faster than 32% |
| Roxzone: | 9:54 | 7:32 | faster than 12% |
| Runs (8 km) | 40:59 | 38:12 | faster than 33% |
| Stations (8) | 40:27 | ||
| Finish | 1:31:16 | 1:24:26 | 2348th of 3,441 · faster than 31% |
713th of 2,035 Doubles Men (faster than 64%). Against the 62 who finished around 1:09:56: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:05 | faster than 82% |
| SkiErg: | 3:55 | 4:06 | faster than 81% |
| Run 2: | 4:17 | 4:37 | faster than 72% |
| Sled push: | 1:58 | 1:52 | faster than 36% |
| Run 3: | 4:40 | 4:54 | faster than 63% |
| Sled pull: | 3:07 | 2:55 | faster than 37% |
| Run 4: | 4:37 | 4:54 | faster than 66% |
| Burpee broad jump: | 2:50 | 3:30 | faster than 83% |
| Run 5: | 4:53 | 5:01 | faster than 58% |
| Row: | 4:40 | 4:28 | faster than 28% |
| Run 6: | 4:42 | 4:59 | faster than 66% |
| Farmers carry: | 1:34 | 1:41 | faster than 72% |
| Run 7: | 4:52 | 5:04 | faster than 62% |
| Sandbag lunges: | 4:12 | 3:41 | faster than 28% |
| Run 8: | 4:01 | 4:33 | faster than 79% |
| Wall balls: | 4:10 | 4:24 | faster than 65% |
| Roxzone: | 7:09 | 7:08 | faster than 49% |
| Runs (8 km) | 36:24 | 39:10 | faster than 71% |
| Stations (8) | 26:26 | ||
| Finish | 1:09:56 | 1:13:06 | 713th of 2,035 · faster than 64% |
332nd of 700 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:07 | faster than 63% |
| SkiErg: | 4:33 | 4:31 | faster than 45% |
| Run 2: | 4:51 | 5:13 | faster than 68% |
| Sled push: | 2:14 | 2:11 | faster than 44% |
| Run 3: | 5:15 | 5:26 | faster than 60% |
| Sled pull: | 4:52 | 4:08 | faster than 22% |
| Run 4: | 5:13 | 5:28 | faster than 60% |
| Burpee broad jump: | 3:27 | 3:26 | faster than 49% |
| Run 5: | 5:33 | 5:36 | faster than 52% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 5:57 | 5:31 | faster than 29% |
| Farmers carry: | 1:37 | 1:42 | faster than 64% |
| Run 7: | 5:17 | 5:32 | faster than 62% |
| Sandbag lunges: | 3:56 | 3:49 | faster than 44% |
| Run 8: | 5:44 | 5:43 | faster than 50% |
| Wall balls: | 4:37 | 4:54 | faster than 62% |
| Roxzone: | 6:47 | 6:22 | faster than 40% |
| Runs (8 km) | 43:35 | 44:51 | faster than 56% |
| Stations (8) | 30:03 | ||
| Finish | 1:20:21 | 1:21:04 | 332nd of 700 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexis Geairain1 race
- Iris Jagot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 46% |
| Push | 22% |
| Pull | 57% |
| BBJ | 58% |
| Row | 36% |
| Carry | 16% |
| Lunges | 37% |
| Wall balls | 33% |
| Roxzone | 13% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:17 faster); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 41:02 running, 40:27 at the stations and 9:54 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:33 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:36 | 4:33 |
| Sled push | 4:27 | 3:42 |
| Run 3 | 5:08 | 5:01 |
| Sled pull | 5:08 | 5:21 |
| Run 4 | 5:06 | 4:57 |
| Burpee broad jump | 5:07 | 5:24 |
| Run 5 | 5:39 | 5:01 |
| Row | 4:55 | 4:47 |
| Run 6 | 5:53 | 4:55 |
| Farmers carry | 2:51 | 2:10 |
| Run 7 | 5:33 | 4:54 |
| Sandbag lunges | 5:32 | 5:06 |
| Run 8 | 5:34 | 5:16 |
| Wall balls | 7:52 | 6:48 |
| Roxzone | 9:54 | 7:32 |
| Finish | 1:31:16 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
