Alex Folkes

1 HYROX race over 1 season. Best Open Men time: 1:31:23 at Madrid 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:31:23Madrid 2025

Open Men place1830thof 2,673 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Open Men at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025whole field →	Open Men · 40-44	1:31:23	1830th of 2,673224th of 334 aged 40-44	46:29	38:29	6:32	View results	See splits Hide splits SkiErg4:45faster than 48%Sled push2:54fastest 45%Sled pull4:40fastest 50%Burpee broad jump7:13faster than 15%Row4:40fastest 34%Farmers carry1:48fastest 13%Sandbag lunges6:29faster than 16%Wall balls6:00fastest 36%Runs (8 km)46:29faster than 18%Roxzone6:32fastest 44%Run 15:09faster than 16%Run 26:00faster than 6%Run 36:08faster than 9%Run 46:09faster than 8%Run 55:56faster than 19%Run 65:38faster than 23%Run 75:19faster than 31%Run 86:15faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 55%

Sled pull faster than 50%

Burpee broad jump faster than 16%

Row faster than 66%

Farmers carry faster than 87%

Sandbag lunges faster than 16%

Wall balls faster than 64%

Roxzone faster than 57%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:03 faster

Sled pull level

Burpee broad jump 1:51 slower

Row 0:09 faster

Farmers carry 0:31 faster

Sandbag lunges 1:28 slower

Wall balls 0:40 faster

Roxzone 0:16 faster

Runs (8 km) 6:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:31:23

5:094:456:002:546:084:406:097:135:564:405:381:485:196:296:156:006:32

Typical Open Men1:23:18

4:274:444:392:574:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:51 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.