MEX Alex Flores
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:02 at Acapulco 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Monterrey 2026 20 Apr 2026team: Alex Flores, Carla Zatarainwhole field → | Doubles Mixed · team 45-49 | 1:17:23 | 107th of 8262nd of 12 aged 45-49 | 41:23 | 29:44 | 6:21 | View results | See splits Hide splitsSkiErg4:13fastest 14%Sled push2:51fastest 42%Sled pull3:54fastest 9%Burpee broad jump3:15fastest 26%Row4:57fastest 34%Farmers carry1:40fastest 12%Sandbag lunges4:34faster than 40%Wall balls4:20fastest 32%Runs (8 km)41:23fastest 14%Roxzone6:21fastest 8%Run 14:12fastest 21%Run 24:56fastest 16%Run 35:13fastest 12%Run 45:14fastest 12%Run 55:22fastest 13%Run 65:26fastest 16%Run 75:37fastest 21%Run 85:26fastest 15%Full report for this race → |
| Acapulco 2025 6 Sep 2025team: Alex Flores, Carla Zatarainwhole field → | Doubles Mixed · team 45-49 | 1:16:02 | 79th of 5431st of 13 aged 45-49 | 42:52 | 28:30 | 4:44 | View results | See splits Hide splitsSkiErg4:09fastest 15%Sled push2:23fastest 35%Sled pull3:38fastest 14%Burpee broad jump3:21fastest 43%Row5:01fastest 47%Farmers carry1:33fastest 10%Sandbag lunges4:19faster than 38%Wall balls4:06fastest 16%Runs (8 km)42:52fastest 14%Roxzone4:44fastest 11%Run 15:13fastest 12%Run 24:56fastest 15%Run 35:14fastest 13%Run 45:18fastest 16%Run 55:18fastest 12%Run 65:36fastest 26%Run 75:28fastest 18%Run 85:51fastest 19%Full report for this race → |
| Mexico City 2024 9 Nov 2024team: Carla Zatarain, Alex Floreswhole field → | Doubles Mixed · team 40-49 | 1:18:39 | 67th of 4905th of 85 aged 40-49 | 45:57 | 27:40 | 5:07 | View results | See splits Hide splitsSkiErg4:16fastest 16%Sled push1:41fastest 16%Sled pull3:31fastest 8%Burpee broad jump3:17fastest 33%Row4:54fastest 28%Farmers carry1:38fastest 9%Sandbag lunges4:21faster than 49%Wall balls4:02fastest 24%Runs (8 km)45:57fastest 18%Roxzone5:07fastest 8%Run 16:42fastest 14%Run 25:09fastest 16%Run 35:23fastest 13%Run 45:33fastest 20%Run 55:39fastest 20%Run 65:42fastest 26%Run 75:47fastest 30%Run 86:05fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Acapulco 2025 · best of 3 | 4:20 |
| Sled push | 1:41 | Mexico City 2024 · best of 3 | 2:11 |
| Sled pull | 3:31 | Mexico City 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:15 | Monterrey 2026 · best of 3 | 3:35 |
| Row | 4:54 | Mexico City 2024 · best of 3 | 4:47 |
| Farmers carry | 1:33 | Acapulco 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:19 | Acapulco 2025 · best of 3 | 4:03 |
| Wall balls | 4:02 | Mexico City 2024 · best of 3 | 4:34 |
| Runs (8 km) | 41:23 | Monterrey 2026 · best of 3 | 45:36 |
| Roxzone | 4:44 | Acapulco 2025 · best of 3 | 7:11 |
How to read
Each station's best across Alex's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carla Zatarain3 races
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2025, against 543 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Mixed finisher at Acapulco 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
