Athlete · Open Men · 35-39 ·

GBR

Alex Dyer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:34 (Bangkok Mar 2026) · Doubles Men 1:40:40 (Bangkok Mar 2026).

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1:25:34 Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

top 26% Open Men place · Bangkok Mar 2026 723rd of 2,828 Open Men finishers there

1:40:40 latest race · Bangkok Mar 2026 first Doubles Men race Doubles Men with Dean Mitchell

Sled push strongest segment · Bangkok Mar 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:34Bangkok Mar 2026 · 1 race Doubles Men1:40:40Bangkok Mar 2026 · 1 race · with Dean Mitchell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Mar 2026 22 Mar 2026team: Alex Dyer, Dean Mitchellwhat the whole field did →	Doubles Men · team 40-44	1:40:40	1238th of 1,552	54:52	31:02	14:50	splits SkiErg4:08Sled push1:43Sled pull4:10Burpee broad jump4:48Row4:19Farmers carry2:00Sandbag lunges4:52Wall balls5:02Run 19:21Run 25:52Run 36:09Run 46:05Run 56:12Run 66:06Run 76:29Run 88:40Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:25:34	top 26% 723/2,828	37:00	38:18	10:21	splits SkiErg4:38Sled push2:22Sled pull5:47Burpee broad jump6:16Row4:34Farmers carry2:09Sandbag lunges4:55Wall balls7:37Run 16:03Run 23:42Run 34:33Run 44:20Run 54:05Run 64:26Run 74:14Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 95%

Sled pull faster than 53%

Burpee broad jump faster than 48%

Row faster than 90%

Farmers carry faster than 68%

Sandbag lunges faster than 76%

Wall balls faster than 51%

Roxzone faster than 70%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:17 faster

Sled pull 0:06 faster

Burpee broad jump 0:07 slower

Row 0:31 faster

Farmers carry 0:14 faster

Sandbag lunges 1:04 faster

Wall balls 0:03 faster

Roxzone 1:38 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:25:34

6:034:383:422:224:335:474:206:164:054:344:262:094:144:555:407:3710:21

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown