Athlete · Doubles Men · team 30-34 ·

USA

Alex Duerksen

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:11:03 at Phoenix 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:03 Doubles Men time · Phoenix 2026 1 Doubles Men race

top 28% Doubles Men place · Phoenix 2026 213th of 782 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Phoenix 2026 faster than 93% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 29 Jan 2026team: Ryan Plaugher, Alex Duerksenwhat the whole field did →	Doubles Men · team 30-34	1:11:03	top 28% 213/78262nd of 204 aged 30-34	41:01	24:30	5:36	View results	splits SkiErg3:52fastest 27%Sled push1:51faster than 41%Sled pull3:01faster than 46%Burpee broad jump2:58fastest 40%Row4:34faster than 48%Farmers carry1:20fastest 7%Sandbag lunges3:08fastest 30%Wall balls3:46fastest 15%Runs (8 km)41:01fastest 30%Roxzone5:36fastest 27%Run 15:00fastest 39%Run 24:47fastest 31%Run 35:15fastest 37%Run 45:19fastest 40%Run 55:23fastest 34%Run 65:09fastest 31%Run 75:08fastest 29%Run 85:05fastest 21%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Plaugher1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Phoenix 2026, against 782 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 41%

Sled pull faster than 47%

Burpee broad jump faster than 60%

Row faster than 48%

Farmers carry faster than 93%

Sandbag lunges faster than 70%

Wall balls faster than 85%

Roxzone faster than 73%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:05 slower

Sled pull 0:03 slower

Burpee broad jump 0:12 faster

Row 0:01 slower

Farmers carry 0:20 faster

Sandbag lunges 0:17 faster

Wall balls 0:29 faster

Roxzone 1:06 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:11:03

5:003:524:471:515:153:015:192:585:234:345:091:205:083:085:053:465:36

Typical Doubles Men1:16:57

5:144:015:101:465:302:585:343:105:474:335:381:405:393:255:554:156:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown