Athlete · Open Men · 35-39 ·

USA

Alex Domine

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:58:02 (Rome 2025) · Doubles Mixed 1:48:08 (Vancouver 2025).

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1:58:02 Open Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

1927th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:48:08 latest race · Vancouver 2025 first Doubles Mixed race Doubles Mixed with Reegan May

Wall balls strongest segment · Rome 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:02Rome 2025 · 1 race Doubles Mixed1:48:08Vancouver 2025 · 1 race · with Reegan May

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Reegan May, Alex Dominewhat the whole field did →	Doubles Mixed · team 25-29	1:48:08	779th of 853	1:07:44	29:44	10:43	splits SkiErg4:24Sled push1:44Sled pull4:41Burpee broad jump4:18Row4:35Farmers carry1:36Sandbag lunges4:00Wall balls4:26Run 13:29Run 26:08Run 36:40Run 46:51Run 57:23Run 69:09Run 715:10Run 812:58Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:58:02	1927th of 1,999	57:29	48:16	12:22	splits SkiErg5:06Sled push4:13Sled pull6:58Burpee broad jump9:10Row5:32Farmers carry2:46Sandbag lunges7:09Wall balls7:22Run 17:40Run 25:26Run 36:03Run 46:17Run 56:59Run 67:03Run 77:00Run 811:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 9%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 12%

Sandbag lunges faster than 12%

Wall balls faster than 43%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:17 slower

Sled pull 2:00 slower

Burpee broad jump 3:59 slower

Row 0:39 slower

Farmers carry 0:44 slower

Sandbag lunges 1:50 slower

Wall balls 0:23 slower

Roxzone 5:38 slower

Runs (8 km) 18:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:58:02

7:405:065:264:136:036:586:179:106:595:327:032:467:007:0911:057:2212:22

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:38 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown