Athlete · Open Men · 30-34 ·

FRA

Alex de Ruyver

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:40 (Toulouse 2026) · Doubles Men 1:10:02 (Paris Grand Palais 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:40 best Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Paris Oct 2025 906th of 3,334 Open Men finishers there

1:10:02 latest race · Paris Grand Palais 2026 first Doubles Men race Doubles Men with Alexandre Leroy

Sandbag lunges strongest segment · Toulouse 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:40Toulouse 2026 · 5 races Doubles Men1:10:02Paris Grand Palais 2026 · 1 race · with Alexandre Leroy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:40 best 1:15:40 · Toulouse

Each dot is one Open Men race. From the first Open Men race to the best: 6:14 faster (1:21:54 to 1:15:40).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Alex De Ruyver, Alexandre Leroywhat the whole field did →	Doubles Men · team 30-34	1:10:02	top 36% 723/2,035	37:59	24:49	7:18	splits SkiErg3:55Sled push2:02Sled pull2:50Burpee broad jump2:59Row4:26Farmers carry1:28Sandbag lunges3:11Wall balls3:58Run 14:57Run 24:19Run 34:37Run 44:32Run 54:40Run 64:41Run 75:03Run 85:12Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:15:40	top 29% 718/2,497	37:54	32:22	5:29	splits SkiErg4:24Sled push2:55Sled pull4:12Burpee broad jump4:34Row4:41Farmers carry2:07Sandbag lunges4:12Wall balls5:17Run 13:53Run 24:37Run 34:45Run 44:42Run 55:01Run 64:49Run 74:48Run 85:22Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 25-29	1:26:31	1331st of 2,108	42:01	36:00	8:34	splits SkiErg4:32Sled push2:45Sled pull4:28Burpee broad jump5:47Row5:12Farmers carry2:09Sandbag lunges4:48Wall balls6:19Run 14:47Run 24:26Run 35:02Run 44:56Run 55:44Run 65:19Run 75:31Run 86:19Full report for this race →
Paris Oct 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:18:28	top 28% 906/3,334	38:36	34:14	5:43	splits SkiErg4:10Sled push2:48Sled pull5:02Burpee broad jump4:47Row4:42Farmers carry1:34Sandbag lunges4:47Wall balls6:24Run 14:02Run 24:31Run 35:11Run 44:55Run 54:47Run 64:49Run 74:58Run 85:26Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:22:42	top 49% 973/1,999	38:31	37:18	6:58	splits SkiErg4:11Sled push2:50Sled pull5:54Burpee broad jump5:01Row5:00Farmers carry2:31Sandbag lunges4:59Wall balls6:52Run 15:24Run 24:01Run 34:35Run 44:34Run 54:45Run 64:38Run 74:43Run 85:55Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 25-29	1:21:54	1088th of 2,082	37:52	37:31	6:36	splits SkiErg4:27Sled push2:47Sled pull5:19Burpee broad jump5:44Row4:53Farmers carry2:18Sandbag lunges5:33Wall balls6:30Run 15:20Run 24:32Run 34:39Run 44:44Run 54:41Run 64:41Run 74:37Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 57%

Sled pull faster than 72%

Burpee broad jump faster than 66%

Row faster than 51%

Farmers carry faster than 46%

Sandbag lunges faster than 81%

Wall balls faster than 80%

Roxzone faster than 68%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 faster

Sled pull 0:32 faster

Burpee broad jump 0:30 faster

Row level

Farmers carry 0:03 slower

Sandbag lunges 0:55 faster

Wall balls 1:24 faster

Roxzone 0:32 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:15:40

3:534:244:372:554:454:124:424:345:014:414:492:074:484:125:225:175:29

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown