USA Alex Damadeo
2 HYROX races over 2 seasons. Best Open Women time: 2:18:54 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Damadeo at each race, oldest on the left; lower is faster.The best was 2:18:54 at New York (May 2026); Alex Damadeo was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 2:29:16 |
| New York | May 2026 | Open Women | 2:18:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
4,089th of 4,639 Open Women (faster than 11%). Against the 140 who finished around 2:22:19: most time gained on wall balls (3:49), most lost on the eight runs (5:53). Runs 5 to 8 took 8:21 more than runs 1 to 4 (them: 7:51 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 8:23 | 6:04 | faster than 5% |
| SkiErg: | 5:58 | 5:21 | faster than 15% |
| Run 2: | 8:10 | 5:47 | faster than 8% |
| Sled push: | 3:11 | 2:51 | faster than 31% |
| Run 3: | 8:27 | 6:03 | faster than 10% |
| Sled pull: | 6:59 | 5:47 | faster than 24% |
| Run 4: | 8:46 | 6:10 | faster than 10% |
| Burpee broad jump: | 9:04 | 7:20 | faster than 28% |
| Run 5: | 9:37 | 6:29 | faster than 10% |
| Row: | 6:06 | 5:41 | faster than 25% |
| Run 6: | 8:51 | 6:18 | faster than 11% |
| Farmers carry: | 3:19 | 2:40 | faster than 21% |
| Run 7: | 9:58 | 6:18 | faster than 6% |
| Sandbag lunges: | 9:56 | 5:50 | faster than 6% |
| Run 8: | 13:40 | 8:10 | faster than 8% |
| Wall balls: | 8:11 | 7:33 | faster than 41% |
| Roxzone: | 10:27 | 7:57 | faster than 17% |
| Runs (8 km) | 1:15:48 | 51:48 | faster than 7% |
| Stations (8) | 52:44 | ||
| Finish | 2:18:54 | 1:43:35 | 4089th of 4,639 · faster than 11% |
1,211th of 1,231 Open Women (faster than 1%). Against the 37 who finished around 2:14:15: most time gained on burpee broad jump (2:04), most lost on sandbag lunges (5:24).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 5:38 | faster than 2% |
| SkiErg: | 5:39 | 5:10 | faster than 17% |
| Run 2: | 8:42 | 5:29 | faster than 1% |
| Sled push: | 2:46 | 2:37 | faster than 42% |
| Run 3: | 8:23 | 5:41 | faster than 2% |
| Sled pull: | 5:37 | 4:29 | faster than 17% |
| Run 4: | 9:02 | 5:47 | faster than 2% |
| Burpee broad jump: | 8:48 | 6:18 | faster than 16% |
| Run 5: | 10:02 | 6:02 | faster than 3% |
| Row: | 6:07 | 5:29 | faster than 15% |
| Run 6: | 9:11 | 6:01 | faster than 4% |
| Farmers carry: | 3:29 | 2:34 | faster than 12% |
| Run 7: | 12:01 | 5:56 | faster than 0% |
| Sandbag lunges: | 13:15 | 5:16 | faster than 0% |
| Run 8: | — | 8:02 | |
| Wall balls: | 13:42 | 6:46 | faster than 3% |
| Roxzone: | — | ||
| Runs (8 km) | — | 48:32 | |
| Stations (8) | 59:23 | ||
| Finish | 2:29:16 | 1:34:39 | 1211th of 1,231 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:46 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 5:37 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:48 | New York 2025 · best of 2 | 6:46 |
| Row | 6:06 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 3:19 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 9:56 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 8:11 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:15:48 | New York 2026 | 46:44 |
| Roxzone | 10:27 | New York 2026 | 7:57 |
How to read
Each station's best across Alex's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 16% |
| Push | 32% |
| Pull | 24% |
| BBJ | 28% |
| Row | 25% |
| Carry | 21% |
| Lunges | 6% |
| Wall balls | 42% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:20 slower); weakest: Runs (8 km) (24:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 1:15:53 running, 52:44 at the stations and 10:27 in the roxzone; the longest station was the sandbag lunges (9:56) and the shortest the sled push (3:11).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 8:23 | 6:04 |
| SkiErg | 5:58 | 5:21 |
| Run 2 | 8:10 | 5:47 |
| Sled push | 3:11 | 2:51 |
| Run 3 | 8:27 | 6:03 |
| Sled pull | 6:59 | 5:47 |
| Run 4 | 8:46 | 6:10 |
| Burpee broad jump | 9:04 | 7:20 |
| Run 5 | 9:37 | 6:29 |
| Row | 6:06 | 5:41 |
| Run 6 | 8:51 | 6:18 |
| Farmers carry | 3:19 | 2:40 |
| Run 7 | 9:58 | 6:18 |
| Sandbag lunges | 9:56 | 5:50 |
| Run 8 | 13:40 | 8:10 |
| Wall balls | 8:11 | 7:33 |
| Roxzone | 10:27 | 7:57 |
| Finish | 2:18:54 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:06 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
