USA Alex Crystal
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
396th of 1,900 Open Men (faster than 79%). Against the 57 who finished around 1:19:53: most time gained on the eight runs (3:09), most lost on wall balls (1:16). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:11 | faster than 97% |
| SkiErg: | 4:44 | 4:39 | faster than 40% |
| Run 2: | 3:49 | 5:08 | faster than 97% |
| Sled push: | 3:35 | 3:44 | faster than 55% |
| Run 3: | 4:52 | 5:40 | faster than 83% |
| Sled pull: | 5:50 | 5:14 | faster than 32% |
| Run 4: | 4:22 | 5:36 | faster than 94% |
| Burpee broad jump: | 5:46 | 6:02 | faster than 57% |
| Run 5: | 5:09 | 5:45 | faster than 73% |
| Row: | 5:12 | 4:58 | faster than 32% |
| Run 6: | 4:36 | 5:35 | faster than 87% |
| Farmers carry: | 2:20 | 2:15 | faster than 44% |
| Run 7: | 4:33 | 5:33 | faster than 88% |
| Sandbag lunges: | 4:48 | 5:33 | faster than 72% |
| Run 8: | 5:23 | 6:31 | faster than 84% |
| Wall balls: | 7:07 | 7:29 | faster than 56% |
| Roxzone: | 5:10 | 7:21 | faster than 87% |
| Runs (8 km) | 35:48 | 44:18 | faster than 90% |
| Stations (8) | 39:22 | ||
| Finish | 1:20:14 | 1:32:27 | 396th of 1,900 · faster than 79% |
39th of 57 Relay Men (faster than 32%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:16 | faster than 96% |
| SkiErg: | 4:34 | 4:32 | faster than 44% |
| Run 2: | 4:20 | 4:24 | faster than 54% |
| Sled push: | 4:15 | 3:23 | faster than 21% |
| Run 3: | 6:50 | 4:19 | faster than 5% |
| Sled pull: | 5:59 | 4:17 | faster than 8% |
| Run 4: | 5:45 | 4:11 | faster than 10% |
| Burpee broad jump: | 4:29 | 3:45 | faster than 34% |
| Run 5: | 4:21 | 4:18 | faster than 48% |
| Row: | 4:19 | 4:26 | faster than 67% |
| Run 6: | 6:10 | 4:42 | faster than 7% |
| Farmers carry: | 2:42 | 2:00 | faster than 5% |
| Run 7: | 3:32 | 4:29 | faster than 94% |
| Sandbag lunges: | 4:03 | 4:05 | faster than 51% |
| Run 8: | 5:21 | 5:16 | faster than 41% |
| Wall balls: | 5:25 | 5:01 | faster than 38% |
| Roxzone: | 5:41 | 5:13 | faster than 29% |
| Runs (8 km) | 38:55 | 36:21 | faster than 27% |
| Stations (8) | 35:46 | ||
| Finish | 1:20:18 | 1:13:28 | 39th of 57 · faster than 32% |
39th of 734 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 6:05 | faster than 97% |
| SkiErg: | 4:25 | 4:05 | faster than 12% |
| Run 2: | 3:26 | 5:01 | fastest in the field |
| Sled push: | 1:38 | 1:45 | faster than 65% |
| Run 3: | 3:59 | 5:23 | faster than 98% |
| Sled pull: | 3:30 | 3:40 | faster than 58% |
| Run 4: | 3:57 | 5:25 | faster than 98% |
| Burpee broad jump: | 3:02 | 3:03 | faster than 51% |
| Run 5: | 4:23 | 5:33 | faster than 94% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 4:02 | 5:28 | faster than 98% |
| Farmers carry: | 1:16 | 1:41 | faster than 96% |
| Run 7: | 3:59 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:44 | 3:23 | faster than 86% |
| Run 8: | 4:13 | 5:47 | faster than 98% |
| Wall balls: | 4:46 | 4:42 | faster than 47% |
| Roxzone: | 4:25 | 6:04 | faster than 91% |
| Runs (8 km) | 32:37 | 44:12 | faster than 99% |
| Stations (8) | 25:53 | ||
| Finish | 1:02:51 | 1:17:19 | 39th of 734 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Jacob Vigran1 race
- Joshua Cohen1 race
- Ted Hancock1 race
- William Cowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 41% |
| Push | 56% |
| Pull | 33% |
| BBJ | 57% |
| Row | 33% |
| Carry | 44% |
| Lunges | 72% |
| Wall balls | 56% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 35:50 running, 39:22 at the stations and 5:10 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 4:11 |
| SkiErg | 4:44 | 4:39 |
| Run 2 | 3:49 | 5:08 |
| Sled push | 3:35 | 3:44 |
| Run 3 | 4:52 | 5:40 |
| Sled pull | 5:50 | 5:14 |
| Run 4 | 4:22 | 5:36 |
| Burpee broad jump | 5:46 | 6:02 |
| Run 5 | 5:09 | 5:45 |
| Row | 5:12 | 4:58 |
| Run 6 | 4:36 | 5:35 |
| Farmers carry | 2:20 | 2:15 |
| Run 7 | 4:33 | 5:33 |
| Sandbag lunges | 4:48 | 5:33 |
| Run 8 | 5:23 | 6:31 |
| Wall balls | 7:07 | 7:29 |
| Roxzone | 5:10 | 7:21 |
| Finish | 1:20:14 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Men finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
