GBR Alex Courtenay
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:09 (Vienna 2025) · Doubles Mixed 1:17:52 (Vienna 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2025 21 Feb 2025team: Alex Courtenay, Fatima Younesiniawhat the whole field did → | Doubles Mixed · team U29 | 1:17:52 | 343rd of 638 | 44:35 | 27:56 | 5:26 | splitsSkiErg4:17Sled push2:13Sled pull3:27Burpee broad jump3:21Row4:55Farmers carry1:45Sandbag lunges3:11Wall balls4:47Run 15:08Run 25:36Run 35:19Run 45:35Run 55:35Run 65:24Run 75:53Run 86:10Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:31:09 | 1081st of 1,356 | 48:08 | 36:27 | 6:39 | splitsSkiErg4:38Sled push2:07Sled pull4:00Burpee broad jump4:20Row4:39Farmers carry3:45Sandbag lunges3:39Wall balls9:19Run 16:17Run 27:00Run 37:12Run 45:28Run 55:50Run 65:27Run 75:01Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:51 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
