Athlete · Doubles Mixed · team U29 ·

GBR

Alex Coe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:12 at Paris 2024.

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Doubles Mixed time1:11:12Paris 2024

Doubles Mixed place92ndof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 97% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Jemima Coe, Alex Coewhole field →	Doubles Mixed · team U29	1:11:12	92nd of 66433rd of 205 aged U29	41:01	24:34	5:40	View results	See splits Hide splits SkiErg3:51fastest 6%Sled push1:40fastest 7%Sled pull2:55fastest 4%Burpee broad jump3:39faster than 44%Row4:14fastest 11%Farmers carry1:58faster than 24%Sandbag lunges2:46fastest 5%Wall balls3:31fastest 5%Runs (8 km)41:01fastest 22%Roxzone5:40fastest 16%Run 14:33fastest 34%Run 24:51fastest 20%Run 35:16fastest 27%Run 45:16fastest 27%Run 55:12fastest 20%Run 65:17fastest 24%Run 75:09fastest 18%Run 85:31fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jemima Coe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 94%

Sled pull faster than 97%

Burpee broad jump faster than 44%

Row faster than 90%

Farmers carry faster than 24%

Sandbag lunges faster than 96%

Wall balls faster than 96%

Roxzone faster than 84%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:23 faster

Sled pull 1:04 faster

Burpee broad jump 0:11 slower

Row 0:23 faster

Farmers carry 0:13 slower

Sandbag lunges 1:05 faster

Wall balls 0:44 faster

Roxzone 1:09 faster

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:11:12

4:333:514:511:405:162:555:163:395:124:145:171:585:092:465:313:315:40

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up