Alex Ching Chee Hou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:00 at Singapore National Stadium 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 29 Jun 2024team: Shen Nan Wong, Alex Ching Chee Houwhole field → | Doubles Men · team 30-39 | 1:25:00 | 193rd of 573124th of 349 aged 30-39 | 46:38 | 30:38 | 7:49 | View results | See splits Hide splitsSkiErg4:06fastest 16%Sled push2:36faster than 11%Sled pull6:15Burpee broad jump3:59faster than 29%Row4:45fastest 36%Farmers carry1:30fastest 9%Sandbag lunges3:03fastest 16%Wall balls4:24fastest 40%Runs (8 km)46:38fastest 28%Roxzone7:49fastest 23%Run 15:41fastest 31%Run 25:11fastest 24%Run 35:50fastest 38%Run 45:53fastest 35%Run 56:05fastest 38%Run 65:56fastest 31%Run 75:59fastest 35%Run 86:07fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shen Nan Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:43 against the typical Doubles Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
