USA Alex Castillo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
325th of 393 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:48 | faster than 19% |
| SkiErg: | 4:41 | 4:26 | faster than 18% |
| Run 2: | 5:13 | 4:35 | faster than 19% |
| Sled push: | 5:16 | 4:39 | faster than 29% |
| Run 3: | 5:28 | 5:00 | faster than 28% |
| Sled pull: | 7:39 | 6:16 | faster than 25% |
| Run 4: | 5:34 | 5:04 | faster than 26% |
| Burpee broad jump: | 6:24 | 4:29 | faster than 9% |
| Run 5: | 5:44 | 5:09 | faster than 27% |
| Row: | 4:58 | 4:41 | faster than 23% |
| Run 6: | 5:34 | 5:04 | faster than 27% |
| Farmers carry: | 2:20 | 2:07 | faster than 38% |
| Run 7: | 5:54 | 5:06 | faster than 19% |
| Sandbag lunges: | 9:35 | 5:08 | faster than 3% |
| Run 8: | 6:29 | 5:20 | faster than 19% |
| Wall balls: | 8:03 | 7:08 | faster than 35% |
| Roxzone: | 9:38 | 6:48 | faster than 10% |
| Runs (8 km) | 43:09 | 38:13 | faster than 23% |
| Stations (8) | 48:56 | ||
| Finish | 1:41:39 | 1:25:26 | 325th of 393 · faster than 17% |
820th of 1,395 Doubles Mixed (faster than 41%). Against the 43 who finished around 1:32:57: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:35 | faster than 31% |
| SkiErg: | 5:05 | 4:37 | faster than 13% |
| Run 2: | 6:00 | 5:40 | faster than 36% |
| Sled push: | 2:14 | 2:21 | faster than 62% |
| Run 3: | 6:08 | 5:57 | faster than 43% |
| Sled pull: | 4:52 | 4:26 | faster than 34% |
| Run 4: | 5:57 | 6:00 | faster than 52% |
| Burpee broad jump: | 4:45 | 3:44 | faster than 21% |
| Run 5: | 6:10 | 6:14 | faster than 52% |
| Row: | 5:26 | 5:07 | faster than 27% |
| Run 6: | 6:12 | 6:06 | faster than 47% |
| Farmers carry: | 1:44 | 1:55 | faster than 77% |
| Run 7: | 6:24 | 6:09 | faster than 42% |
| Sandbag lunges: | 5:10 | 4:08 | faster than 19% |
| Run 8: | 8:10 | 7:42 | faster than 41% |
| Wall balls: | 4:57 | 5:04 | faster than 54% |
| Roxzone: | 7:08 | 7:00 | faster than 47% |
| Runs (8 km) | 51:03 | 49:51 | faster than 44% |
| Stations (8) | 34:13 | ||
| Finish | 1:32:19 | 1:28:44 | 820th of 1,395 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 18% |
| Push | 30% |
| Pull | 26% |
| BBJ | 9% |
| Row | 23% |
| Carry | 39% |
| Lunges | 3% |
| Wall balls | 36% |
| Roxzone | 11% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 43:13 running, 48:56 at the stations and 9:38 in the roxzone; the longest station was the sandbag lunges (9:35).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 2:48 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 5:13 | 4:35 |
| Sled push | 5:16 | 4:39 |
| Run 3 | 5:28 | 5:00 |
| Sled pull | 7:39 | 6:16 |
| Run 4 | 5:34 | 5:04 |
| Burpee broad jump | 6:24 | 4:29 |
| Run 5 | 5:44 | 5:09 |
| Row | 4:58 | 4:41 |
| Run 6 | 5:34 | 5:04 |
| Farmers carry | 2:20 | 2:07 |
| Run 7 | 5:54 | 5:06 |
| Sandbag lunges | 9:35 | 5:08 |
| Run 8 | 6:29 | 5:20 |
| Wall balls | 8:03 | 7:08 |
| Roxzone | 9:38 | 6:48 |
| Finish | 1:41:39 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:27 against the typical Pro Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
