GBR Alex Bowker
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:58 (Málaga 2025) · Doubles Men 0:59:35 (Barcelona 2025).
These results may belong to more than one athlete called Alex Bowker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Alex Bowker, Benjamin Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:05:09 | top 22% 338/1,596 | 36:14 | 24:49 | 4:10 | splitsSkiErg3:42Sled push1:29Sled pull3:07Burpee broad jump2:42Row4:08Farmers carry1:44Sandbag lunges3:50Wall balls4:07Run 13:10Run 24:18Run 34:50Run 44:51Run 55:16Run 65:01Run 74:53Run 84:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Bowker, Josh Robinsonwhat the whole field did → | Doubles Men · team 35-39 | 1:07:37 | top 36% 1376/3,927 | 32:01* | 25:29* | 10:11 | splitsSkiErg4:24Sled push1:34Sled pull2:45Burpee broad jump2:18Row4:19Farmers carry1:44Sandbag lunges3:56Wall balls4:29Run 13:19Run 23:44Run 33:50Run 43:54Run 53:56Run 64:08Run 74:02Run 85:13Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 16-24 | 1:13:44 | top 22% 402/1,904 | 35:35 | 30:30 | 7:43 | splitsSkiErg4:28Sled push2:38Sled pull4:25Burpee broad jump3:47Row4:38Farmers carry1:34Sandbag lunges4:12Wall balls4:48Run 14:08Run 24:00Run 34:29Run 44:35Run 54:33Run 64:25Run 74:28Run 85:00Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Terry Bowker, Alex Bowkerwhat the whole field did → | Doubles Men · team 30-39 | 0:59:35 | top 6% 65/1,279 | 32:58 | 21:51 | 4:51 | splitsSkiErg3:46Sled push1:40Sled pull2:54Burpee broad jump1:57Row3:55Farmers carry1:06Sandbag lunges2:58Wall balls3:35Run 14:01Run 24:02Run 34:12Run 44:08Run 54:09Run 64:02Run 74:17Run 84:11Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 16-24 | 1:09:58 | top 15% 225/1,501 | 34:39 | 29:47 | 5:36 | splitsSkiErg4:38Sled push2:21Sled pull3:59Burpee broad jump3:12Row4:45Farmers carry1:33Sandbag lunges4:04Wall balls5:15Run 14:01Run 24:10Run 34:26Run 44:24Run 54:31Run 64:21Run 74:17Run 84:33Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:13:13 | top 24% 722/3,034 | 36:03 | 33:32 | 3:43 | splitsSkiErg4:21Sled push2:42Sled pull4:05Burpee broad jump3:55Row4:26Farmers carry2:39Sandbag lunges5:03Wall balls6:21Run 14:21Run 24:11Run 34:20Run 44:24Run 54:34Run 64:38Run 74:25Run 85:13Full report for this race → |
| Manchester 2024 9 Nov 2024team: Alex Bowker, Dylan Taylorwhat the whole field did → | Doubles Men · team U29 | 1:08:37 | top 42% 297/719 | 39:04 | 24:50 | 4:48 | splitsSkiErg3:57Sled push1:28Sled pull3:05Burpee broad jump2:35Row4:40Farmers carry1:31Sandbag lunges3:31Wall balls4:03Run 13:29Run 24:44Run 35:02Run 45:04Run 55:16Run 65:12Run 75:04Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:58.
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- Every session written for your weak station, not a generic plan
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