USA Alex Barrow
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Barrow at each race, oldest on the left; lower is faster.The best was 1:17:54 at New York (May 2025); Alex Barrow was 33:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:17:54 |
| Boston | Oct 2026 | Open Men | 1:51:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,555th of 1,900 Open Men (faster than 18%). Against the 58 who finished around 1:49:37: most time gained on wall balls (5:06), most lost on the eight runs (24:45). Runs 5 to 8 took 7:53 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 4:11 | faster than 99% |
| SkiErg: | 4:21 | 4:39 | faster than 82% |
| Run 2: | 10:23 | 5:08 | faster than 0% |
| Sled push: | 2:29 | 3:44 | faster than 96% |
| Run 3: | 10:00 | 5:40 | faster than 1% |
| Sled pull: | 4:51 | 5:14 | faster than 65% |
| Run 4: | 10:17 | 5:36 | faster than 0% |
| Burpee broad jump: | 3:47 | 6:02 | faster than 94% |
| Run 5: | 10:24 | 5:45 | faster than 1% |
| Row: | 4:32 | 4:58 | faster than 87% |
| Run 6: | 10:33 | 5:35 | faster than 0% |
| Farmers carry: | 2:00 | 2:15 | faster than 72% |
| Run 7: | 10:11 | 5:33 | faster than 0% |
| Sandbag lunges: | 3:19 | 5:33 | faster than 97% |
| Run 8: | 10:22 | 6:31 | faster than 6% |
| Wall balls: | 4:51 | 7:29 | faster than 91% |
| Roxzone: | 6:32 | 7:21 | faster than 64% |
| Runs (8 km) | 1:15:02 | 44:18 | faster than 0% |
| Stations (8) | 30:10 | ||
| Finish | 1:51:40 | 1:32:27 | 1555th of 1,900 · faster than 18% |
462nd of 1,259 Doubles Mixed (faster than 63%). Against the 38 who finished around 1:18:34: most time gained on burpee broad jump (0:06), most lost on sled pull (0:31). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 6:42 | faster than 65% |
| SkiErg: | 4:29 | 4:22 | faster than 37% |
| Run 2: | 5:01 | 5:25 | faster than 66% |
| Sled push: | 1:54 | 1:59 | faster than 61% |
| Run 3: | 5:05 | 5:42 | faster than 75% |
| Sled pull: | 4:42 | 4:15 | faster than 30% |
| Run 4: | 5:06 | 5:45 | faster than 76% |
| Burpee broad jump: | 3:11 | 3:21 | faster than 59% |
| Run 5: | 5:15 | 5:51 | faster than 73% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 5:21 | 5:46 | faster than 67% |
| Farmers carry: | 1:45 | 1:49 | faster than 59% |
| Run 7: | 5:20 | 5:43 | faster than 66% |
| Sandbag lunges: | 3:45 | 3:49 | faster than 52% |
| Run 8: | 6:51 | 6:07 | faster than 27% |
| Wall balls: | 4:41 | 4:54 | faster than 59% |
| Roxzone: | 5:44 | 6:08 | faster than 62% |
| Runs (8 km) | 44:13 | 47:06 | faster than 65% |
| Stations (8) | 29:15 | ||
| Finish | 1:19:07 | 1:23:07 | 462nd of 1,259 · faster than 63% |
476th of 1,865 Open Men (faster than 74%). Against the 53 who finished around 1:17:20: most time gained on the eight runs (6:11), most lost on farmers carry (0:36).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:04 | faster than 62% |
| SkiErg: | 4:25 | 4:32 | faster than 63% |
| Run 2: | 4:37 | 4:51 | faster than 64% |
| Sled push: | 1:53 | 2:27 | faster than 92% |
| Run 3: | 4:47 | 5:03 | faster than 67% |
| Sled pull: | 4:03 | 4:04 | faster than 52% |
| Run 4: | 4:49 | 5:10 | faster than 69% |
| Burpee broad jump: | 4:27 | 5:23 | faster than 75% |
| Run 5: | 5:01 | 5:23 | faster than 68% |
| Row: | 4:51 | 4:51 | faster than 52% |
| Run 6: | 4:36 | 5:16 | faster than 82% |
| Farmers carry: | 2:41 | 2:20 | faster than 29% |
| Run 7: | 5:03 | 5:16 | faster than 59% |
| Sandbag lunges: | 3:48 | 5:17 | faster than 91% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:23 | 6:53 | faster than 79% |
| Roxzone: | 5:00 | 5:45 | faster than 64% |
| Runs (8 km) | 33:42 | 42:28 | faster than 91% |
| Stations (8) | 31:31 | ||
| Finish | 1:17:54 | 1:26:41 | 476th of 1,865 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 1:53 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:32 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:19 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 4:51 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:42 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 5:00 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angela Montague1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 64% |
| Push | 92% |
| Pull | 52% |
| BBJ | 76% |
| Row | 53% |
| Carry | 30% |
| Lunges | 92% |
| Wall balls | 80% |
| Roxzone | 64% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:44 running, 31:31 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:23) and the shortest the sled push (1:53).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:04 |
| SkiErg | 4:25 | 4:32 |
| Run 2 | 4:37 | 4:51 |
| Sled push | 1:53 | 2:27 |
| Run 3 | 4:47 | 5:03 |
| Sled pull | 4:03 | 4:04 |
| Run 4 | 4:49 | 5:10 |
| Burpee broad jump | 4:27 | 5:23 |
| Run 5 | 5:01 | 5:23 |
| Row | 4:51 | 4:51 |
| Run 6 | 4:36 | 5:16 |
| Farmers carry | 2:41 | 2:20 |
| Run 7 | 5:03 | 5:16 |
| Sandbag lunges | 3:48 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 5:23 | 6:53 |
| Roxzone | 5:00 | 5:45 |
| Finish | 1:17:54 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
