USA Alex Barrow
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:54 (New York 2025) · Doubles Mixed 1:19:07 (Boston 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Boston 2025 27 Sept 2025team: Alex Barrow, Angela Montaguewhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:07 | top 37% 462/1,259 | 44:13 | 29:15 | 5:44 | splitsSkiErg4:29Sled push1:54Sled pull4:42Burpee broad jump3:11Row4:48Farmers carry1:45Sandbag lunges3:45Wall balls4:41Run 16:16Run 25:01Run 35:05Run 45:06Run 55:15Run 65:21Run 75:20Run 86:51Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:17:54 | top 26% 476/1,865 | 33:42 | 31:31 | 5:00 | splitsSkiErg4:25Sled push1:53Sled pull4:03Burpee broad jump4:27Row4:51Farmers carry2:41Sandbag lunges3:48Wall balls5:23Run 14:51Run 24:37Run 34:47Run 44:49Run 55:01Run 64:36Run 75:03Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
