Athlete · Open Men · 16-24 ·

FRA

Alex Barat

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:02:46 (Paris 2025) · Relay Men 0:59:17 (Paris 2025) · Doubles Men 0:57:50 (Bilbao 2025).

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1:02:46 best Open Men time · Paris 2025 also raced Relay Men, Doubles Men: each has its own best below

top 3% best Open Men place · Paris 2025 44th of 2,082 Open Men finishers there

0:59:17 latest race · Paris 2025 first Relay Men race Relay Men with Damien Lallemand, Tom Carmouze, Julien Peyrical

Burpee broad jump strongest segment · Paris 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:46Paris 2025 · 2 races Relay Men0:59:17Paris 2025 · 1 race · with Damien Lallemand, Tom Carmouze, Julien Peyrical Doubles Men0:57:50Bilbao 2025 · 1 race · with Tom Carmouze

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025team: Damien Lallemand, Tom Carmouze, Julien Peyrical, Alex Baratwhat the whole field did →	Relay Men · team U40	0:59:17	4th of 37	27:30	27:03	4:48	splits SkiErg3:57Sled push1:34Sled pull3:15Burpee broad jump4:01Row4:22Farmers carry1:28Sandbag lunges3:53Wall balls4:33Run 12:16Run 23:12Run 33:25Run 43:34Run 53:31Run 63:13Run 73:21Run 85:00Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 16-24	1:02:46	top 3% 44/2,082	31:29	26:23	4:58	splits SkiErg4:00Sled push1:59Sled pull3:22Burpee broad jump2:54Row4:11Farmers carry1:53Sandbag lunges4:03Wall balls4:01Run 13:50Run 23:50Run 33:57Run 43:59Run 54:04Run 64:02Run 74:10Run 83:39Full report for this race →
Bilbao 2025 15 Feb 2025team: Tom Carmouze, Alex Baratwhat the whole field did →	Doubles Men	0:57:50	top 4% 23/650	32:12	21:33	4:12	splits SkiErg3:44Sled push1:38Sled pull2:17Burpee broad jump2:08Row4:07Farmers carry1:15Sandbag lunges2:35Wall balls3:49Run 14:08Run 23:47Run 33:59Run 44:07Run 54:11Run 63:59Run 74:02Run 84:02Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 16-24	1:08:46	top 10% 168/1,788	33:36	30:05	5:04	splits SkiErg4:17Sled push2:28Sled pull4:18Burpee broad jump3:13Row4:19Farmers carry1:56Sandbag lunges4:53Wall balls4:41Run 14:34Run 23:54Run 34:02Run 44:04Run 54:20Run 64:01Run 74:02Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 96%

Sled pull faster than 95%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 68%

Sandbag lunges faster than 87%

Wall balls faster than 98%

Roxzone faster than 97%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:42 faster

Sled pull 1:13 faster

Burpee broad jump 2:35 faster

Row 0:32 faster

Farmers carry 0:11 faster

Sandbag lunges 1:06 faster

Wall balls 2:27 faster

Roxzone 1:56 faster

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:02:46

3:504:003:501:593:573:223:592:544:044:114:021:534:104:033:394:014:58

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown