AUS Alex Baldock
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:37 at Brisbane 2026.
1 result at 1 race
137th of 282 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:48 | faster than 49% |
| SkiErg: | 4:03 | 3:48 | faster than 14% |
| Run 2: | 3:58 | 4:15 | faster than 66% |
| Sled push: | 2:31 | 2:02 | faster than 14% |
| Run 3: | 4:18 | 4:39 | faster than 69% |
| Sled pull: | 4:20 | 4:01 | faster than 32% |
| Run 4: | 4:27 | 4:40 | faster than 61% |
| Burpee broad jump: | 3:25 | 2:44 | faster than 18% |
| Run 5: | 4:24 | 4:41 | faster than 66% |
| Row: | 4:21 | 4:11 | faster than 26% |
| Run 6: | 4:20 | 4:36 | faster than 66% |
| Farmers carry: | 1:42 | 1:39 | faster than 39% |
| Run 7: | 4:17 | 4:37 | faster than 68% |
| Sandbag lunges: | 3:44 | 3:28 | faster than 38% |
| Run 8: | 4:17 | 4:38 | faster than 71% |
| Wall balls: | 4:02 | 4:20 | faster than 69% |
| Roxzone: | 5:46 | 5:53 | faster than 56% |
| Runs (8 km) | 33:47 | 35:59 | faster than 67% |
| Stations (8) | 28:08 | ||
| Finish | 1:07:37 | 1:07:50 | 137th of 282 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tim Douglas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 282 Pro Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 14% |
| Push | 14% |
| Pull | 33% |
| BBJ | 19% |
| Row | 27% |
| Carry | 40% |
| Lunges | 38% |
| Wall balls | 69% |
| Roxzone | 57% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:50 running, 28:08 at the stations and 5:46 in the roxzone; the longest station was the row (4:21).Below, Typical Pro Doubles Men: 35:54 running, 26:13 at the stations and 5:53 in the roxzone; the longest station was the wall balls (4:20).
See the numbers
| Part | Alex | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:49 | 3:48 |
| SkiErg | 4:03 | 3:48 |
| Run 2 | 3:58 | 4:15 |
| Sled push | 2:31 | 2:02 |
| Run 3 | 4:18 | 4:39 |
| Sled pull | 4:20 | 4:01 |
| Run 4 | 4:27 | 4:40 |
| Burpee broad jump | 3:25 | 2:44 |
| Run 5 | 4:24 | 4:41 |
| Row | 4:21 | 4:11 |
| Run 6 | 4:20 | 4:36 |
| Farmers carry | 1:42 | 1:39 |
| Run 7 | 4:17 | 4:37 |
| Sandbag lunges | 3:44 | 3:28 |
| Run 8 | 4:17 | 4:38 |
| Wall balls | 4:02 | 4:20 |
| Roxzone | 5:46 | 5:53 |
| Finish | 1:07:37 | 1:07:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Pro Doubles Men finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
