Athlete · Doubles Mixed · team 25-29 ·

CAN

Alex Ashton

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:24:07 at Ottawa 2026.

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1:24:07 Doubles Mixed time · Ottawa 2026 1 Doubles Mixed race

top 49% Doubles Mixed place · Ottawa 2026 560th of 1,163 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Ottawa 2026 faster than 96% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Alex Ashton, Kaitlyn Naultwhat the whole field did →	Doubles Mixed · team 25-29	1:24:07	top 49% 560/1,163130th of 233 aged 25-29	48:27	27:16	8:30	View results	splits SkiErg4:01fastest 12%Sled push2:03fastest 40%Sled pull3:18fastest 15%Burpee broad jump3:54faster than 38%Row5:08faster than 17%Farmers carry1:44fastest 27%Sandbag lunges2:48fastest 5%Wall balls4:20fastest 37%Runs (8 km)48:27fastest 49%Roxzone8:30faster than 17%Run 15:26fastest 38%Run 25:40fastest 46%Run 36:24faster than 37%Run 46:15faster than 42%Run 56:09fastest 49%Run 66:14faster than 45%Run 76:10faster than 49%Run 86:13fastest 40%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kaitlyn Nault1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 61%

Sled pull faster than 85%

Burpee broad jump faster than 39%

Row faster than 17%

Farmers carry faster than 73%

Sandbag lunges faster than 96%

Wall balls faster than 64%

Roxzone faster than 17%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:08 faster

Sled pull 0:46 faster

Burpee broad jump 0:17 slower

Row 0:25 slower

Farmers carry 0:09 faster

Sandbag lunges 1:18 faster

Wall balls 0:18 faster

Roxzone 2:20 slower

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:24:07

5:264:015:402:036:243:186:153:546:095:086:141:446:102:486:134:208:30

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown