SIN Alex Ang
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Ang at each race, oldest on the left; lower is faster.The best was 1:47:26 at Singapore (Apr 2026); Alex Ang was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Doubles Men | 1:47:26 |
| Berlin | May 2026 | Doubles Men | 1:48:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,447th of 2,471 Doubles Men (faster than 0%). Against the 60 who finished around 1:36:28: most time gained on wall balls (0:31), most lost on the eight runs (7:39). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:38 | faster than 2% |
| SkiErg: | 4:48 | 4:03 | faster than 1% |
| Run 2: | 5:19 | 3:55 | faster than 2% |
| Sled push: | 2:34 | 1:55 | faster than 5% |
| Run 3: | 5:50 | 4:09 | faster than 2% |
| Sled pull: | 4:27 | 2:56 | faster than 3% |
| Run 4: | 6:36 | 4:10 | faster than 0% |
| Burpee broad jump: | 5:20 | 3:17 | faster than 3% |
| Run 5: | 6:35 | 4:18 | faster than 1% |
| Row: | 5:29 | 4:27 | faster than 1% |
| Run 6: | 6:48 | 4:14 | faster than 0% |
| Farmers carry: | 2:05 | 1:43 | faster than 11% |
| Run 7: | 6:55 | 4:15 | faster than 0% |
| Sandbag lunges: | 5:22 | 3:39 | faster than 5% |
| Run 8: | 9:49 | 5:51 | faster than 1% |
| Wall balls: | 5:05 | 4:27 | faster than 25% |
| Roxzone: | 20:54 | 13:18 | faster than 1% |
| Runs (8 km) | 52:38 | 34:36 | faster than 0% |
| Stations (8) | 35:10 | ||
| Finish | 1:48:38 | 1:14:44 | 2447th of 2,471 · faster than 0% |
1,157th of 1,528 Doubles Men (faster than 24%). Against the 48 who finished around 1:47:00: most time gained on the roxzone (0:39), most lost on wall balls (0:54). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:47 | 4:21 | faster than 0% |
| SkiErg: | 4:45 | 4:24 | faster than 17% |
| Run 2: | 6:28 | 5:59 | faster than 32% |
| Sled push: | 2:44 | 2:27 | faster than 30% |
| Run 3: | 6:44 | 6:26 | faster than 40% |
| Sled pull: | 4:57 | 4:13 | faster than 22% |
| Run 4: | 6:41 | 6:30 | faster than 44% |
| Burpee broad jump: | 4:35 | 3:41 | faster than 20% |
| Run 5: | 7:03 | 6:46 | faster than 43% |
| Row: | 5:58 | 5:05 | faster than 6% |
| Run 6: | 6:48 | 6:37 | faster than 44% |
| Farmers carry: | 2:11 | 1:57 | faster than 27% |
| Run 7: | 6:58 | 6:41 | faster than 41% |
| Sandbag lunges: | 5:29 | 4:24 | faster than 19% |
| Run 8: | 9:05 | 7:01 | faster than 24% |
| Wall balls: | 7:35 | 5:23 | faster than 14% |
| Roxzone: | 11:47 | 9:55 | faster than 33% |
| Runs (8 km) | 57:30 | 50:44 | faster than 28% |
| Stations (8) | 38:14 | ||
| Finish | 1:47:26 | 1:33:23 | 1157th of 1,528 · faster than 24% |
833rd of 1,182 Open Men (faster than 29%). Against the 37 who finished around 1:49:46: most time gained on wall balls (1:38), most lost on the eight runs (4:52). Runs 5 to 8 took 8:05 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:12 | faster than 27% |
| SkiErg: | 5:08 | 4:49 | faster than 24% |
| Run 2: | 6:08 | 5:17 | faster than 19% |
| Sled push: | 3:27 | 3:25 | faster than 49% |
| Run 3: | 6:51 | 5:40 | faster than 16% |
| Sled pull: | 5:29 | 5:40 | faster than 56% |
| Run 4: | 6:58 | 5:42 | faster than 16% |
| Burpee broad jump: | 5:45 | 6:04 | faster than 58% |
| Run 5: | 7:14 | 5:51 | faster than 17% |
| Row: | 5:38 | 5:02 | faster than 15% |
| Run 6: | 7:47 | 5:45 | faster than 10% |
| Farmers carry: | 3:15 | 2:24 | faster than 15% |
| Run 7: | 7:50 | 5:50 | faster than 10% |
| Sandbag lunges: | 7:57 | 6:03 | faster than 18% |
| Run 8: | 9:49 | 7:39 | faster than 23% |
| Wall balls: | 6:43 | 8:02 | faster than 70% |
| Roxzone: | 9:30 | 9:04 | faster than 44% |
| Runs (8 km) | 57:12 | 46:07 | faster than 17% |
| Stations (8) | 43:22 | ||
| Finish | 1:50:00 | 1:37:54 | 833rd of 1,182 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alan Ang1 race
- James Chia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 25% |
| Push | 49% |
| Pull | 56% |
| BBJ | 59% |
| Row | 15% |
| Carry | 16% |
| Lunges | 19% |
| Wall balls | 71% |
| Roxzone | 45% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (11:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 57:14 running, 43:22 at the stations and 9:30 in the roxzone; the longest station was the sandbag lunges (7:57).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:12 |
| SkiErg | 5:08 | 4:49 |
| Run 2 | 6:08 | 5:17 |
| Sled push | 3:27 | 3:25 |
| Run 3 | 6:51 | 5:40 |
| Sled pull | 5:29 | 5:40 |
| Run 4 | 6:58 | 5:42 |
| Burpee broad jump | 5:45 | 6:04 |
| Run 5 | 7:14 | 5:51 |
| Row | 5:38 | 5:02 |
| Run 6 | 7:47 | 5:45 |
| Farmers carry | 3:15 | 2:24 |
| Run 7 | 7:50 | 5:50 |
| Sandbag lunges | 7:57 | 6:03 |
| Run 8 | 9:49 | 7:39 |
| Wall balls | 6:43 | 8:02 |
| Roxzone | 9:30 | 9:04 |
| Finish | 1:50:00 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:54 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
