ITA Alessio Urso
7 HYROX races over 1 season: 5 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessio Urso at each race, oldest on the left; lower is faster.The best was 1:38:23 at Málaga (Apr 2026); Alessio Urso was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Men | 1:46:19 |
| Málaga | Apr 2026 | Pro Men | 1:38:23 |
| Rimini | May 2026 | Pro Men | 1:43:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:56 faster (1:46:19 to 1:38:23).
This line shows the finish time of Alessio Urso at each race, oldest on the left; lower is faster.The best was 1:23:47 at Verona (Dec 2025); Alessio Urso was 10:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:33:59 |
| Verona | Dec 2025 | Open Men | 1:23:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 6 races
322nd of 371 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:17 | faster than 23% |
| SkiErg: | 4:48 | 4:21 | faster than 7% |
| Run 2: | 4:41 | 4:14 | faster than 23% |
| Sled push: | 5:21 | 5:15 | faster than 46% |
| Run 3: | 5:20 | 4:45 | faster than 18% |
| Sled pull: | 7:12 | 6:53 | faster than 42% |
| Run 4: | 5:24 | 4:44 | faster than 17% |
| Burpee broad jump: | 6:15 | 4:43 | faster than 11% |
| Run 5: | 5:12 | 4:43 | faster than 22% |
| Row: | 4:57 | 4:36 | faster than 19% |
| Run 6: | 5:09 | 4:35 | faster than 18% |
| Farmers carry: | 3:41 | 2:20 | faster than 7% |
| Run 7: | 5:14 | 4:38 | faster than 18% |
| Sandbag lunges: | 8:55 | 5:13 | faster than 5% |
| Run 8: | 6:22 | 5:22 | faster than 15% |
| Wall balls: | 13:07 | 7:19 | faster than 5% |
| Roxzone: | 7:21 | 5:55 | faster than 26% |
| Runs (8 km) | 42:05 | 37:20 | faster than 18% |
| Stations (8) | 54:16 | ||
| Finish | 1:43:38 | 1:25:08 | 322nd of 371 · faster than 13% |
255th of 279 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:24 | faster than 16% |
| SkiErg: | 4:17 | 3:52 | faster than 3% |
| Run 2: | 4:43 | 4:16 | faster than 19% |
| Sled push: | 3:33 | 2:34 | faster than 8% |
| Run 3: | 4:53 | 4:40 | faster than 33% |
| Sled pull: | 5:28 | 4:17 | faster than 12% |
| Run 4: | 4:54 | 4:38 | faster than 32% |
| Burpee broad jump: | 4:06 | 2:44 | faster than 4% |
| Run 5: | 5:09 | 4:44 | faster than 26% |
| Row: | 4:48 | 4:13 | faster than 3% |
| Run 6: | 5:13 | 4:41 | faster than 23% |
| Farmers carry: | 2:35 | 1:42 | faster than 0% |
| Run 7: | 5:02 | 4:42 | faster than 33% |
| Sandbag lunges: | 7:09 | 3:24 | faster than 0% |
| Run 8: | 5:31 | 4:49 | faster than 21% |
| Wall balls: | 6:57 | 4:19 | faster than 5% |
| Roxzone: | 5:44 | 4:35 | faster than 14% |
| Runs (8 km) | 39:14 | 35:59 | faster than 27% |
| Stations (8) | 38:53 | ||
| Finish | 1:23:46 | 1:07:57 | 255th of 279 · faster than 8% |
421st of 460 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:49 | faster than 11% |
| SkiErg: | 4:45 | 4:11 | faster than 4% |
| Run 2: | 4:41 | 4:03 | faster than 17% |
| Sled push: | 4:49 | 3:32 | faster than 8% |
| Run 3: | 4:56 | 4:17 | faster than 20% |
| Sled pull: | 7:11 | 5:33 | faster than 20% |
| Run 4: | 5:16 | 4:24 | faster than 15% |
| Burpee broad jump: | 5:44 | 4:10 | faster than 15% |
| Run 5: | 5:10 | 4:25 | faster than 19% |
| Row: | 4:59 | 4:36 | faster than 15% |
| Run 6: | 4:48 | 4:20 | faster than 27% |
| Farmers carry: | 3:02 | 2:00 | faster than 9% |
| Run 7: | 4:59 | 4:24 | faster than 22% |
| Sandbag lunges: | 8:55 | 4:39 | faster than 2% |
| Run 8: | 5:05 | 4:31 | faster than 25% |
| Wall balls: | 13:27 | 6:28 | faster than 1% |
| Roxzone: | 6:14 | 5:21 | faster than 31% |
| Runs (8 km) | 39:22 | 34:21 | faster than 20% |
| Stations (8) | 52:52 | ||
| Finish | 1:38:23 | 1:15:22 | 421st of 460 · faster than 8% |
415th of 442 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:18 | faster than 20% |
| SkiErg: | 4:49 | 4:15 | faster than 3% |
| Run 2: | 4:52 | 4:15 | faster than 18% |
| Sled push: | 4:59 | 4:01 | faster than 18% |
| Run 3: | 5:03 | 4:37 | faster than 29% |
| Sled pull: | 7:31 | 6:23 | faster than 29% |
| Run 4: | 5:04 | 4:38 | faster than 29% |
| Burpee broad jump: | 6:00 | 4:11 | faster than 11% |
| Run 5: | 5:07 | 4:44 | faster than 33% |
| Row: | 5:18 | 4:41 | faster than 7% |
| Run 6: | 5:07 | 4:34 | faster than 28% |
| Farmers carry: | 2:46 | 2:03 | faster than 18% |
| Run 7: | 5:12 | 4:41 | faster than 27% |
| Sandbag lunges: | 11:00 | 4:55 | faster than 0% |
| Run 8: | 6:13 | 5:09 | faster than 18% |
| Wall balls: | 16:46 | 6:41 | faster than 0% |
| Roxzone: | 6:52 | 6:08 | faster than 31% |
| Runs (8 km) | 40:23 | 35:59 | faster than 26% |
| Stations (8) | 59:09 | ||
| Finish | 1:46:19 | 1:21:00 | 415th of 442 · faster than 6% |
892nd of 1,842 Open Men (faster than 51%). Against the 56 who finished around 1:24:15: most time gained on the roxzone (1:00), most lost on wall balls (1:07). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:51 | faster than 45% |
| SkiErg: | 4:35 | 4:30 | faster than 40% |
| Run 2: | 4:53 | 4:40 | faster than 37% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 5:27 | 5:05 | faster than 31% |
| Sled pull: | 4:02 | 4:44 | faster than 79% |
| Run 4: | 4:55 | 5:01 | faster than 56% |
| Burpee broad jump: | 5:15 | 5:06 | faster than 45% |
| Run 5: | 5:08 | 5:15 | faster than 55% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:01 | 5:02 | faster than 50% |
| Farmers carry: | 2:26 | 2:07 | faster than 28% |
| Run 7: | 5:02 | 4:59 | faster than 47% |
| Sandbag lunges: | 5:47 | 5:13 | faster than 34% |
| Run 8: | 5:27 | 5:23 | faster than 46% |
| Wall balls: | 7:41 | 6:32 | faster than 30% |
| Roxzone: | 5:50 | 6:48 | faster than 77% |
| Runs (8 km) | 40:44 | 40:26 | faster than 47% |
| Stations (8) | 37:18 | ||
| Finish | 1:23:47 | 1:24:15 | 892nd of 1,842 · faster than 51% |
1,507th of 1,999 Open Men (faster than 24%). Against the 61 who finished around 1:33:50: most time gained on the eight runs (2:37), most lost on wall balls (5:54). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:41 | faster than 32% |
| SkiErg: | 4:42 | 4:29 | faster than 26% |
| Run 2: | 4:28 | 4:15 | faster than 36% |
| Sled push: | 3:00 | 2:56 | faster than 45% |
| Run 3: | 4:46 | 4:34 | faster than 38% |
| Sled pull: | 4:42 | 4:58 | faster than 59% |
| Run 4: | 4:47 | 4:34 | faster than 39% |
| Burpee broad jump: | 6:22 | 5:11 | faster than 24% |
| Run 5: | 4:55 | 4:44 | faster than 40% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 4:52 | 4:36 | faster than 37% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 4:43 | 4:38 | faster than 45% |
| Sandbag lunges: | 6:17 | 5:19 | faster than 24% |
| Run 8: | 6:04 | 5:30 | faster than 32% |
| Wall balls: | 14:37 | 6:59 | faster than 2% |
| Roxzone: | 6:44 | 6:44 | faster than 50% |
| Runs (8 km) | 40:32 | 38:40 | faster than 38% |
| Stations (8) | 46:48 | ||
| Finish | 1:33:59 | 1:23:07 | 1507th of 1,999 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alessio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Málaga 2026 · best of 3 | 4:17 |
| Sled push | 4:49 | Málaga 2026 · best of 3 | 3:45 |
| Sled pull | 7:11 | Málaga 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:44 | Málaga 2026 · best of 3 | 4:25 |
| Row | 4:57 | Rimini May 2026 · best of 3 | 4:35 |
| Farmers carry | 2:46 | Turin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 8:55 | Rimini May 2026 · best of 3 | 5:03 |
| Wall balls | 13:07 | Rimini May 2026 · best of 3 | 6:49 |
| Runs (8 km) | 39:22 | Málaga 2026 · best of 3 | 36:58 |
| Roxzone | 6:14 | Málaga 2026 · best of 3 | 6:13 |
How to read
Each station's best across Alessio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- mattia marchesini1 race
- Roberto Rosa cardinale1 race
- Stefano Ferrante1 race
- Stefano piero Ferrante1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Alessio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 31% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Alessio: faster than |
|---|---|
| Ski | 4% |
| Push | 9% |
| Pull | 21% |
| BBJ | 16% |
| Row | 16% |
| Carry | 9% |
| Lunges | 3% |
| Wall balls | 1% |
| Roxzone | 31% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessio beat on each part of the race, at this race.Best: Roxzone (faster than 31%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessio's time on each part against the typical Pro Men finisher at this race.Best: Row (0:23 slower); weakest: Wall balls (6:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessio: 39:25 running, 52:52 at the stations and 6:14 in the roxzone; the longest station was the wall balls (13:27).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alessio | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 3:49 |
| SkiErg | 4:45 | 4:11 |
| Run 2 | 4:41 | 4:03 |
| Sled push | 4:49 | 3:32 |
| Run 3 | 4:56 | 4:17 |
| Sled pull | 7:11 | 5:33 |
| Run 4 | 5:16 | 4:24 |
| Burpee broad jump | 5:44 | 4:10 |
| Run 5 | 5:10 | 4:25 |
| Row | 4:59 | 4:36 |
| Run 6 | 4:48 | 4:20 |
| Farmers carry | 3:02 | 2:00 |
| Run 7 | 4:59 | 4:24 |
| Sandbag lunges | 8:55 | 4:39 |
| Run 8 | 5:05 | 4:31 |
| Wall balls | 13:27 | 6:28 |
| Roxzone | 6:14 | 5:21 |
| Finish | 1:38:23 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:59 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
