Athlete · Pro Men · 45-49 ·

ITA

Alessio Urso

6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:38:23 (Málaga 2026) · Open Men 1:23:47 (Verona 2025) · Pro Doubles Men 1:23:46 (Lisbon 2026).

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1:38:23 best Pro Men time · Málaga 2026 also raced Open Men, Pro Doubles Men: each has its own best below

322nd of 371 best Pro Men place · Rimini 2026 among Pro Men finishers there

1:43:38 latest race · Rimini 2026 5:15 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Málaga 2026 faster than 31% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:23Málaga 2026 · 3 races Open Men1:23:47Verona 2025 · 2 races Pro Doubles Men1:23:46Lisbon 2026 · 1 race · with Stefano piero Ferrante

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:23

Each dot is one Pro Men race. From the first Pro Men race to the best: 7:56 faster (1:46:19 to 1:38:23).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026what the whole field did →	Pro Men · 45-49	1:43:38	322nd of 371	42:05	54:16	7:21	splits SkiErg4:48Sled push5:21Sled pull7:12Burpee broad jump6:15Row4:57Farmers carry3:41Sandbag lunges8:55Wall balls13:07Run 14:45Run 24:41Run 35:20Run 45:24Run 55:12Run 65:09Run 75:14Run 86:22Full report for this race →
Lisbon 2026 2 May 2026team: Alessio Urso, Stefano piero Ferrantewhat the whole field did →	Pro Doubles Men · team 40-44	1:23:46	255th of 279	39:14	38:53	5:44	splits SkiErg4:17Sled push3:33Sled pull5:28Burpee broad jump4:06Row4:48Farmers carry2:35Sandbag lunges7:09Wall balls6:57Run 13:52Run 24:43Run 34:53Run 44:54Run 55:09Run 65:13Run 75:02Run 85:31Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Pro Men · 45-49	1:38:23	421st of 460	39:22	52:52	6:14	splits SkiErg4:45Sled push4:49Sled pull7:11Burpee broad jump5:44Row4:59Farmers carry3:02Sandbag lunges8:55Wall balls13:27Run 14:30Run 24:41Run 34:56Run 45:16Run 55:10Run 64:48Run 74:59Run 85:05Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Pro Men · 45-49	1:46:19	415th of 442	40:23	59:09	6:52	splits SkiErg4:49Sled push4:59Sled pull7:31Burpee broad jump6:00Row5:18Farmers carry2:46Sandbag lunges11:00Wall balls16:46Run 13:48Run 24:52Run 35:03Run 45:04Run 55:07Run 65:07Run 75:12Run 86:13Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 45-49	1:23:47	top 49% 892/1,842	40:44	37:18	5:50	splits SkiErg4:35Sled push2:54Sled pull4:02Burpee broad jump5:15Row4:38Farmers carry2:26Sandbag lunges5:47Wall balls7:41Run 14:55Run 24:53Run 35:27Run 44:55Run 55:08Run 65:01Run 75:02Run 85:27Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:33:59	1506th of 1,999	40:32	46:48	6:44	splits SkiErg4:42Sled push3:00Sled pull4:42Burpee broad jump6:22Row4:58Farmers carry2:10Sandbag lunges6:17Wall balls14:37Run 16:02Run 24:28Run 34:46Run 44:47Run 54:55Run 64:52Run 74:43Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Málaga 2026, against 460 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 9%

Sled pull faster than 21%

Burpee broad jump faster than 16%

Row faster than 16%

Farmers carry faster than 9%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 31%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:17 slower

Sled pull 1:38 slower

Burpee broad jump 1:34 slower

Row 0:23 slower

Farmers carry 1:02 slower

Sandbag lunges 4:16 slower

Wall balls 6:59 slower

Roxzone 0:53 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessio against the typical Pro Men finisher

Alessio1:38:23

4:304:454:414:494:567:115:165:445:104:594:483:024:598:555:0513:276:14

Typical Pro Men1:14:43

3:494:114:033:324:175:334:244:104:254:364:202:004:244:394:316:285:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:59 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown