ITA Alessia Zingarelli
3 HYROX races over 2 seasons. Best Open Women time: 1:28:36 at St. Gallen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessia Zingarelli at each race, oldest on the left; lower is faster.The best was 1:28:36 at St. Gallen (Jan 2026); Alessia Zingarelli was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Women | 1:34:53 |
| St. Gallen | Jan 2026 | Open Women | 1:28:36 |
| Geneva | Oct 2026 | Open Women | 1:29:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:17 faster (1:34:53 to 1:28:36).
3 results at 3 races
368th of 1,082 Open Women (faster than 66%). Against the 33 who finished around 1:29:38: most time gained on the roxzone (0:49), most lost on the eight runs (2:18). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:57 | faster than 45% |
| SkiErg: | 5:14 | 5:31 | faster than 81% |
| Run 2: | 5:20 | 5:19 | faster than 49% |
| Sled push: | 3:15 | 3:22 | faster than 58% |
| Run 3: | 5:29 | 5:34 | faster than 55% |
| Sled pull: | 4:46 | 5:23 | faster than 72% |
| Run 4: | 5:26 | 5:33 | faster than 56% |
| Burpee broad jump: | 5:35 | 6:44 | faster than 77% |
| Run 5: | 5:45 | 5:45 | faster than 49% |
| Row: | 5:32 | 5:40 | faster than 64% |
| Run 6: | 5:34 | 5:33 | faster than 50% |
| Farmers carry: | 2:38 | 2:14 | faster than 23% |
| Run 7: | 5:38 | 5:33 | faster than 45% |
| Sandbag lunges: | 4:33 | 5:05 | faster than 67% |
| Run 8: | 6:38 | 6:35 | faster than 48% |
| Wall balls: | 5:40 | 6:55 | faster than 78% |
| Roxzone: | 6:27 | 7:39 | faster than 76% |
| Runs (8 km) | 45:48 | 46:00 | faster than 50% |
| Stations (8) | 37:13 | ||
| Finish | 1:29:23 | 1:35:08 | 368th of 1,082 · faster than 66% |
248th of 725 Open Women (faster than 65%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:57 | faster than 61% |
| SkiErg: | 5:01 | 5:09 | faster than 66% |
| Run 2: | 5:40 | 5:42 | faster than 51% |
| Sled push: | 3:08 | 3:00 | faster than 43% |
| Run 3: | 5:40 | 6:00 | faster than 63% |
| Sled pull: | 4:58 | 5:29 | faster than 70% |
| Run 4: | 5:55 | 6:01 | faster than 53% |
| Burpee broad jump: | 5:34 | 6:18 | faster than 66% |
| Run 5: | 5:46 | 6:08 | faster than 66% |
| Row: | 5:13 | 5:21 | faster than 64% |
| Run 6: | 5:58 | 6:01 | faster than 52% |
| Farmers carry: | 2:51 | 2:06 | faster than 9% |
| Run 7: | 5:48 | 6:01 | faster than 59% |
| Sandbag lunges: | 5:02 | 4:55 | faster than 46% |
| Run 8: | 5:07 | 5:19 | faster than 57% |
| Wall balls: | 5:36 | 6:50 | faster than 76% |
| Roxzone: | 5:50 | 7:29 | faster than 84% |
| Runs (8 km) | 45:30 | 47:20 | faster than 59% |
| Stations (8) | 37:23 | ||
| Finish | 1:28:36 | 1:35:16 | 248th of 725 · faster than 65% |
292nd of 502 Open Women (faster than 41%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:57 | faster than 60% |
| SkiErg: | 5:17 | 5:26 | faster than 69% |
| Run 2: | 5:28 | 5:13 | faster than 38% |
| Sled push: | 2:53 | 2:54 | faster than 52% |
| Run 3: | 5:46 | 5:27 | faster than 33% |
| Sled pull: | 6:20 | 5:52 | faster than 35% |
| Run 4: | 5:43 | 5:31 | faster than 38% |
| Burpee broad jump: | 6:08 | 6:22 | faster than 55% |
| Run 5: | 5:55 | 5:42 | faster than 38% |
| Row: | 5:34 | 5:29 | faster than 44% |
| Run 6: | 5:45 | 5:30 | faster than 40% |
| Farmers carry: | 2:33 | 2:05 | faster than 15% |
| Run 7: | 5:44 | 5:31 | faster than 40% |
| Sandbag lunges: | 4:17 | 4:49 | faster than 71% |
| Run 8: | 6:24 | 6:00 | faster than 37% |
| Wall balls: | 9:02 | 6:43 | faster than 15% |
| Roxzone: | 6:27 | 7:00 | faster than 64% |
| Runs (8 km) | 46:26 | 45:02 | faster than 40% |
| Stations (8) | 42:04 | ||
| Finish | 1:34:53 | 1:31:42 | 292nd of 502 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alessia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | St. Gallen 2026 · best of 3 | 5:16 |
| Sled push | 2:53 | Geneva 2025 · best of 3 | 2:55 |
| Sled pull | 4:46 | Geneva 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | St. Gallen 2026 · best of 3 | 6:46 |
| Row | 5:13 | St. Gallen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:33 | Geneva 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:17 | Geneva 2025 · best of 3 | 5:13 |
| Wall balls | 5:36 | St. Gallen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:30 | St. Gallen 2026 · best of 3 | 46:44 |
| Roxzone | 5:50 | St. Gallen 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alessia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
St. Gallen 2026, against 725 Open Women
Shape of the race
This chart shows where Alessia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Alessia: faster than |
|---|---|
| Ski | 67% |
| Push | 43% |
| Pull | 70% |
| BBJ | 67% |
| Row | 64% |
| Carry | 10% |
| Lunges | 47% |
| Wall balls | 76% |
| Roxzone | 85% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessia beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessia: 45:35 running, 37:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Alessia | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:57 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 5:40 | 5:42 |
| Sled push | 3:08 | 3:00 |
| Run 3 | 5:40 | 6:00 |
| Sled pull | 4:58 | 5:29 |
| Run 4 | 5:55 | 6:01 |
| Burpee broad jump | 5:34 | 6:18 |
| Run 5 | 5:46 | 6:08 |
| Row | 5:13 | 5:21 |
| Run 6 | 5:58 | 6:01 |
| Farmers carry | 2:51 | 2:06 |
| Run 7 | 5:48 | 6:01 |
| Sandbag lunges | 5:02 | 4:55 |
| Run 8 | 5:07 | 5:19 |
| Wall balls | 5:36 | 6:50 |
| Roxzone | 5:50 | 7:29 |
| Finish | 1:28:36 | 1:35:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Women finisher at St. Gallen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
