Athlete · Doubles Women · team U29 ·

GER

Alessia Goth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:50 at Frankfurt 2024.

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Doubles Women time1:34:50Frankfurt 2024

Doubles Women place621stof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Anna Goth, Alessia Gothwhole field →	Doubles Women · team U29	1:34:50	621st of 788273rd of 325 aged U29	54:56	29:29	10:31	View results	See splits Hide splits SkiErg5:00faster than 33%Sled push1:36fastest 30%Sled pull3:51faster than 34%Burpee broad jump4:49faster than 24%Row4:51fastest 31%Farmers carry1:46faster than 44%Sandbag lunges3:16fastest 40%Wall balls4:20faster than 33%Runs (8 km)54:56faster than 20%Roxzone10:31faster than 8%Run 15:37faster than 26%Run 26:31faster than 20%Run 36:44faster than 25%Run 47:03faster than 18%Run 57:09faster than 19%Run 66:57faster than 23%Run 77:16faster than 16%Run 87:41faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Goth1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 71%

Sled pull faster than 35%

Burpee broad jump faster than 25%

Row faster than 70%

Farmers carry faster than 44%

Sandbag lunges faster than 60%

Wall balls faster than 34%

Roxzone faster than 9%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:08 faster

Sled pull 0:15 slower

Burpee broad jump 0:44 slower

Row 0:10 faster

Farmers carry 0:03 slower

Sandbag lunges 0:09 faster

Wall balls 0:15 slower

Roxzone 3:06 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessia against the typical Doubles Women finisher

Alessia1:34:50

5:375:006:311:366:443:517:034:497:094:516:571:467:163:167:414:2010:31

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:06 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up