ITA Alessandro Spada
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:55 at Verona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Alessandro Spada, Alessandro Niedduwhole field → | Doubles Men · team 16-24 | 1:22:55 | 889th of 1,09266th of 77 aged 16-24 | 48:10 | 27:13 | 7:36 | View results | See splits Hide splitsSkiErg4:17faster than 18%Sled push2:04faster than 26%Sled pull3:22faster than 47%Burpee broad jump3:04faster than 44%Row4:42faster than 20%Farmers carry1:40faster than 45%Sandbag lunges3:40faster than 45%Wall balls4:24faster than 35%Runs (8 km)48:10faster than 13%Roxzone7:36faster than 20%Run 16:07faster than 7%Run 25:45faster than 9%Run 36:07faster than 11%Run 46:11faster than 11%Run 56:03faster than 18%Run 65:50faster than 20%Run 75:50faster than 19%Run 86:21faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alessandro Nieddu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,092 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
