ITA Alessandro Ronconi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:42 at Verona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Emilie Abeni, Alessandro Ronconiwhole field → | Doubles Mixed · team 25-29 | 1:41:42 | 1247th of 1,316298th of 316 aged 25-29 | 56:19 | 35:47 | 9:42 | View results | See splits Hide splitsSkiErg5:01faster than 3%Sled push2:37faster than 24%Sled pull4:55faster than 13%Burpee broad jump4:27faster than 11%Row5:15faster than 7%Farmers carry2:06faster than 15%Sandbag lunges5:57faster than 5%Wall balls5:29faster than 14%Runs (8 km)56:19faster than 5%Roxzone9:42faster than 6%Run 16:38faster than 9%Run 26:21faster than 9%Run 37:02faster than 5%Run 46:52faster than 7%Run 57:30faster than 4%Run 67:08faster than 5%Run 77:17faster than 4%Run 87:35faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emilie Abeni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Doubles Mixed finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
