GER Alessandro Liessem
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:12 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Shawn Berghäuser, Alessandro Liessemwhole field → | Doubles Men · team 30-34 | 1:32:12 | 997th of 1,136286th of 317 aged 30-34 | 1:01:08 | 25:03 | 6:06 | View results | See splits Hide splitsSkiErg4:01faster than 45%Sled push1:40fastest 15%Sled pull2:33fastest 14%Burpee broad jump2:53fastest 31%Row5:02faster than 11%Farmers carry1:24fastest 21%Sandbag lunges3:08fastest 22%Wall balls4:22fastest 45%Runs (8 km)1:01:08faster than 4%Roxzone6:06faster than 45%Run 14:48faster than 29%Run 28:15faster than 4%Run 38:15faster than 4%Run 48:27faster than 3%Run 58:42faster than 3%Run 68:36faster than 2%Run 78:46faster than 2%Run 85:21faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shawn Berghäuser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Doubles Men finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
