Athlete · Open Men · 35-39 ·

ITA

Alessandro Grasso

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:53 (Verona 2025) · Doubles Mixed 1:29:04 (Nice 2026).

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1:41:53 Open Men time · Verona 2025 also raced Doubles Mixed: each has its own best below

1625th of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:29:04 latest race · Nice 2026 first Doubles Mixed race Doubles Mixed with Lucia Gramondo

Burpee broad jump strongest segment · Verona 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:53Verona 2025 · 1 race Doubles Mixed1:29:04Nice 2026 · 1 race · with Lucia Gramondo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Alessandro Grasso, Lucia Gramondowhat the whole field did →	Doubles Mixed · team 35-39	1:29:04	1268th of 1,610	48:33	33:47	6:49	splits SkiErg4:49Sled push2:28Sled pull5:11Burpee broad jump4:11Row5:19Farmers carry1:49Sandbag lunges5:20Wall balls4:40Run 15:54Run 25:34Run 36:12Run 46:09Run 56:14Run 65:58Run 76:14Run 86:21Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 35-39	1:41:53	1625th of 1,842	46:49	45:54	9:14	splits SkiErg4:53Sled push4:05Sled pull6:37Burpee broad jump5:48Row5:14Farmers carry2:43Sandbag lunges6:27Wall balls10:07Run 15:36Run 25:26Run 35:48Run 45:48Run 55:56Run 65:55Run 75:56Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 31%

Row faster than 14%

Farmers carry faster than 16%

Sandbag lunges faster than 20%

Wall balls faster than 10%

Roxzone faster than 11%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:00 slower

Sled pull 1:53 slower

Burpee broad jump 0:42 slower

Row 0:29 slower

Farmers carry 0:36 slower

Sandbag lunges 1:14 slower

Wall balls 3:35 slower

Roxzone 2:26 slower

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessandro against the typical Open Men finisher

Alessandro1:41:53

5:364:535:264:055:486:375:485:485:565:145:552:435:566:276:2810:079:14

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:35 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown