ITA Alessandro de Luca
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:26:56 (Rome 2026) · Relay Men 1:30:40 (Rome 2026) · Doubles Men 1:14:19 (Rome 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Fabio Quatra, Claudio Cancila, Alessandro De Luca, Corrado Munafo'what the whole field did → | Relay Men · team 40+ | 1:30:40 | 39th of 41 | 40:29 | 42:54 | 7:21 | splitsSkiErg4:07Sled push3:12Sled pull4:27Burpee broad jump6:06Row4:48Farmers carry2:52Sandbag lunges7:00Wall balls10:22Run 15:48Run 24:43Run 34:10Run 45:07Run 54:02Run 64:31Run 75:14Run 86:57Full report for this race → |
| Rome 2026 23 Sept 2026team: Federica Graziosi, Alessandro De Lucawhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:56 | 1503rd of 2,281 | 42:35 | 36:48 | 7:38 | splitsSkiErg4:52Sled push3:13Sled pull5:13Burpee broad jump4:40Row5:18Farmers carry1:55Sandbag lunges5:27Wall balls6:10Run 16:22Run 24:38Run 35:30Run 45:12Run 54:49Run 64:44Run 75:15Run 86:08Full report for this race → |
| Rimini 2026 28 May 2026team: Federica Graziosi, Alessandro De Lucawhat the whole field did → | Doubles Mixed · team 45-49 | 1:35:09 | 1410th of 1,755 | 47:12 | 40:24 | 7:36 | splitsSkiErg4:53Sled push4:04Sled pull6:40Burpee broad jump4:25Row5:07Farmers carry2:05Sandbag lunges6:10Wall balls7:00Run 16:18Run 25:35Run 36:01Run 45:55Run 55:33Run 65:37Run 75:39Run 86:37Full report for this race → |
| Rome 2025 26 Sept 2025team: Rosario Romano, Alessandro De Lucawhat the whole field did → | Doubles Men · team 35-39 | 1:14:19 | 618th of 1,096 | 40:43 | 27:35 | 6:04 | splitsSkiErg4:01Sled push2:04Sled pull3:08Burpee broad jump2:58Row4:34Farmers carry1:17Sandbag lunges3:50Wall balls5:43Run 16:27Run 24:28Run 34:47Run 44:57Run 54:53Run 64:50Run 75:15Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:36 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:56.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
