ITA Alessandro Aresu
2 HYROX races over 1 season. Best Open Men time: 1:41:04 at Verona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandro Aresu at each race, oldest on the left; lower is faster.The best was 1:41:04 at Verona (Dec 2025); Alessandro Aresu was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:42:21 |
| Verona | Dec 2025 | Open Men | 1:41:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,615th of 1,842 Open Men (faster than 12%). Against the 55 who finished around 1:44:36: most time gained on the eight runs (4:37), most lost on wall balls (3:39). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:51 | faster than 25% |
| SkiErg: | 4:55 | 4:30 | faster than 12% |
| Run 2: | 5:14 | 4:40 | faster than 20% |
| Sled push: | 3:38 | 3:05 | faster than 23% |
| Run 3: | 5:24 | 5:05 | faster than 33% |
| Sled pull: | 5:18 | 4:44 | faster than 29% |
| Run 4: | 5:27 | 5:01 | faster than 28% |
| Burpee broad jump: | 7:35 | 5:06 | faster than 8% |
| Run 5: | 5:44 | 5:15 | faster than 28% |
| Row: | 5:28 | 4:45 | faster than 6% |
| Run 6: | 5:25 | 5:02 | faster than 32% |
| Farmers carry: | 2:32 | 2:07 | faster than 23% |
| Run 7: | 5:33 | 4:59 | faster than 24% |
| Sandbag lunges: | 6:20 | 5:13 | faster than 21% |
| Run 8: | 6:04 | 5:23 | faster than 25% |
| Wall balls: | 12:40 | 6:32 | faster than 2% |
| Roxzone: | 8:36 | 6:48 | faster than 16% |
| Runs (8 km) | 44:07 | 40:26 | faster than 28% |
| Stations (8) | 48:26 | ||
| Finish | 1:41:04 | 1:24:15 | 1615th of 1,842 · faster than 12% |
1,732nd of 1,999 Open Men (faster than 13%). Against the 60 who finished around 1:40:38: most time gained on the eight runs (2:43), most lost on wall balls (5:49). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:41 | faster than 14% |
| SkiErg: | 5:07 | 4:29 | faster than 4% |
| Run 2: | 4:48 | 4:15 | faster than 21% |
| Sled push: | 3:41 | 2:56 | faster than 13% |
| Run 3: | 4:56 | 4:34 | faster than 31% |
| Sled pull: | 5:41 | 4:58 | faster than 30% |
| Run 4: | 5:02 | 4:34 | faster than 28% |
| Burpee broad jump: | 7:35 | 5:11 | faster than 11% |
| Run 5: | 5:10 | 4:44 | faster than 31% |
| Row: | 5:36 | 4:53 | faster than 7% |
| Run 6: | 4:59 | 4:36 | faster than 33% |
| Farmers carry: | 2:30 | 2:02 | faster than 20% |
| Run 7: | 5:04 | 4:38 | faster than 30% |
| Sandbag lunges: | 7:23 | 5:19 | faster than 10% |
| Run 8: | 6:06 | 5:30 | faster than 31% |
| Wall balls: | 14:36 | 6:59 | faster than 2% |
| Roxzone: | 7:48 | 6:44 | faster than 28% |
| Runs (8 km) | 42:30 | 38:40 | faster than 28% |
| Stations (8) | 52:09 | ||
| Finish | 1:42:21 | 1:23:07 | 1732nd of 1,999 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alessandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 3:38 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 5:18 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:35 | Verona 2025 · best of 2 | 5:38 |
| Row | 5:28 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Verona 2025 · best of 2 | 5:20 |
| Wall balls | 12:40 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:30 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 7:48 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alessandro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 30% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Alessandro: faster than |
|---|---|
| Ski | 12% |
| Push | 24% |
| Pull | 30% |
| BBJ | 9% |
| Row | 7% |
| Carry | 23% |
| Lunges | 22% |
| Wall balls | 3% |
| Roxzone | 16% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandro beat on each part of the race, at this race.Best: Sled pull (faster than 30%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandro's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Wall balls (6:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 44:10 running, 48:26 at the stations and 8:36 in the roxzone; the longest station was the wall balls (12:40).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Alessandro | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:51 |
| SkiErg | 4:55 | 4:30 |
| Run 2 | 5:14 | 4:40 |
| Sled push | 3:38 | 3:05 |
| Run 3 | 5:24 | 5:05 |
| Sled pull | 5:18 | 4:44 |
| Run 4 | 5:27 | 5:01 |
| Burpee broad jump | 7:35 | 5:06 |
| Run 5 | 5:44 | 5:15 |
| Row | 5:28 | 4:45 |
| Run 6 | 5:25 | 5:02 |
| Farmers carry | 2:32 | 2:07 |
| Run 7 | 5:33 | 4:59 |
| Sandbag lunges | 6:20 | 5:13 |
| Run 8 | 6:04 | 5:23 |
| Wall balls | 12:40 | 6:32 |
| Roxzone | 8:36 | 6:48 |
| Finish | 1:41:04 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:08 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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