GER Alessandra Scheel
2 HYROX races over 1 season. Best Open Women time: 1:31:18 at Frankfurt 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandra Scheel at each race, oldest on the left; lower is faster.The best was 1:31:18 at Frankfurt (Dec 2025); Alessandra Scheel was 23:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:54:52 |
| Frankfurt | Dec 2025 | Open Women | 1:31:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
505th of 1,071 Open Women (faster than 52%). Against the 32 who finished around 1:30:14: most time gained on wall balls (1:10), most lost on the eight runs (2:16). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:42 | faster than 38% |
| SkiErg: | 5:02 | 5:09 | faster than 64% |
| Run 2: | 5:45 | 5:29 | faster than 38% |
| Sled push: | 2:39 | 3:10 | faster than 86% |
| Run 3: | 6:16 | 5:44 | faster than 30% |
| Sled pull: | 5:51 | 5:24 | faster than 35% |
| Run 4: | 6:13 | 5:45 | faster than 33% |
| Burpee broad jump: | 6:09 | 6:28 | faster than 56% |
| Run 5: | 6:13 | 6:00 | faster than 42% |
| Row: | 5:22 | 5:18 | faster than 44% |
| Run 6: | 5:43 | 5:48 | faster than 54% |
| Farmers carry: | 2:20 | 2:08 | faster than 30% |
| Run 7: | 5:36 | 5:45 | faster than 56% |
| Sandbag lunges: | 5:02 | 4:48 | faster than 41% |
| Run 8: | 6:11 | 6:21 | faster than 56% |
| Wall balls: | 5:10 | 6:29 | faster than 82% |
| Roxzone: | 7:02 | 7:33 | faster than 64% |
| Runs (8 km) | 46:45 | 45:38 | faster than 45% |
| Stations (8) | 37:35 | ||
| Finish | 1:31:18 | 1:32:36 | 505th of 1,071 · faster than 52% |
751st of 852 Open Women (faster than 11%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 8:46 | 5:24 | faster than 1% |
| SkiErg: | 5:44 | 5:11 | faster than 10% |
| Run 2: | 5:43 | 4:58 | faster than 19% |
| Sled push: | 2:28 | 2:46 | faster than 71% |
| Run 3: | 6:28 | 5:14 | faster than 10% |
| Sled pull: | 7:11 | 5:29 | faster than 11% |
| Run 4: | 6:27 | 5:17 | faster than 11% |
| Burpee broad jump: | 8:43 | 6:17 | faster than 15% |
| Run 5: | 6:38 | 5:21 | faster than 10% |
| Row: | 5:36 | 5:21 | faster than 29% |
| Run 6: | 6:08 | 5:15 | faster than 18% |
| Farmers carry: | 3:07 | 2:11 | faster than 7% |
| Run 7: | 6:17 | 5:15 | faster than 15% |
| Sandbag lunges: | 7:29 | 4:58 | faster than 7% |
| Run 8: | 6:56 | 5:41 | faster than 18% |
| Wall balls: | 10:06 | 6:29 | faster than 9% |
| Roxzone: | 11:14 | 10:37 | faster than 40% |
| Runs (8 km) | 53:18 | 42:33 | faster than 9% |
| Stations (8) | 50:24 | ||
| Finish | 1:54:52 | 1:32:33 | 751st of 852 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alessandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 2:28 | Stuttgart 2025 · best of 2 | 2:55 |
| Sled pull | 5:51 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:09 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:22 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 5:10 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:45 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 7:02 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alessandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Alessandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Alessandra: faster than |
|---|---|
| Ski | 65% |
| Push | 86% |
| Pull | 35% |
| BBJ | 56% |
| Row | 44% |
| Carry | 31% |
| Lunges | 41% |
| Wall balls | 82% |
| Roxzone | 64% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandra beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandra: 46:50 running, 37:35 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Alessandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:42 |
| SkiErg | 5:02 | 5:09 |
| Run 2 | 5:45 | 5:29 |
| Sled push | 2:39 | 3:10 |
| Run 3 | 6:16 | 5:44 |
| Sled pull | 5:51 | 5:24 |
| Run 4 | 6:13 | 5:45 |
| Burpee broad jump | 6:09 | 6:28 |
| Run 5 | 6:13 | 6:00 |
| Row | 5:22 | 5:18 |
| Run 6 | 5:43 | 5:48 |
| Farmers carry | 2:20 | 2:08 |
| Run 7 | 5:36 | 5:45 |
| Sandbag lunges | 5:02 | 4:48 |
| Run 8 | 6:11 | 6:21 |
| Wall balls | 5:10 | 6:29 |
| Roxzone | 7:02 | 7:33 |
| Finish | 1:31:18 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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