Alessandra Foti

1 HYROX race over 1 season. Best Open Women time: 1:28:34 at Verona 2025.

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Open Women time1:28:34Verona 2025

Open Women place352ndof 907 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 84% of Open Women at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025whole field →	Open Women · 25-29	1:28:34	352nd of 90792nd of 211 aged 25-29	43:57	38:11	6:31	View results	See splits Hide splits SkiErg5:07fastest 36%Sled push2:22fastest 21%Sled pull6:07faster than 36%Burpee broad jump7:45faster than 20%Row5:19fastest 43%Farmers carry2:01fastest 30%Sandbag lunges4:27fastest 25%Wall balls5:03fastest 16%Runs (8 km)43:57fastest 41%Roxzone6:31fastest 26%Run 14:57fastest 19%Run 25:20fastest 48%Run 35:42faster than 47%Run 45:48faster than 40%Run 55:51faster than 48%Run 65:08fastest 26%Run 75:18fastest 35%Run 85:56fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 80%

Sled pull faster than 37%

Burpee broad jump faster than 20%

Row faster than 57%

Farmers carry faster than 71%

Sandbag lunges faster than 75%

Wall balls faster than 84%

Roxzone faster than 74%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:25 faster

Sled pull 0:28 slower

Burpee broad jump 1:31 slower

Row 0:04 faster

Farmers carry 0:10 faster

Sandbag lunges 0:41 faster

Wall balls 1:26 faster

Roxzone 0:51 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessandra against the typical Open Women finisher

Alessandra1:28:34

4:575:075:202:225:426:075:487:455:515:195:082:015:184:275:565:036:31

Typical Open Women1:31:39

5:315:145:222:475:395:395:386:145:505:235:382:115:365:085:586:297:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:31 against the typical Open Women finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.