ITA Alessandra Flamminio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:04 at Rome 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Alessandra Flamminio, Lorenzo Iezziwhole field → | Doubles Mixed · team 25-29 | 1:11:04 | 244th of 1,08369th of 277 aged 25-29 | 38:56 | 26:33 | 5:38 | View results | See splits Hide splitsSkiErg4:01fastest 14%Sled push1:55fastest 33%Sled pull3:57fastest 46%Burpee broad jump3:38faster than 34%Row4:14fastest 4%Farmers carry1:48faster than 40%Sandbag lunges3:11fastest 14%Wall balls3:49fastest 15%Runs (8 km)38:56fastest 28%Roxzone5:38fastest 20%Run 15:50fastest 24%Run 24:19fastest 25%Run 34:43fastest 34%Run 44:40fastest 30%Run 54:45fastest 29%Run 64:49fastest 34%Run 74:41fastest 26%Run 85:13fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lorenzo Iezzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
