MEX Alessa Salas
1 HYROX race over 1 season. Best Pro Women time: 1:22:11 at Monterrey 2025.
1 result at 1 race
7th of 41 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 41 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:54 | faster than 97% |
| SkiErg: | 4:42 | 5:06 | faster than 95% |
| Run 2: | 4:31 | 5:20 | faster than 85% |
| Sled push: | 4:34 | 4:00 | faster than 25% |
| Run 3: | 4:56 | 5:42 | faster than 82% |
| Sled pull: | 7:26 | 7:22 | faster than 47% |
| Run 4: | 4:51 | 5:42 | faster than 90% |
| Burpee broad jump: | 3:43 | 5:09 | faster than 92% |
| Run 5: | 7:14 | 5:52 | faster than 20% |
| Row: | 5:04 | 5:25 | faster than 80% |
| Run 6: | 4:37 | 5:33 | faster than 94% |
| Farmers carry: | 2:47 | 3:09 | faster than 72% |
| Run 7: | 4:44 | 5:42 | faster than 92% |
| Sandbag lunges: | 4:00 | 5:18 | fastest in the field |
| Run 8: | 4:54 | 6:00 | faster than 94% |
| Wall balls: | 5:07 | 6:32 | faster than 82% |
| Roxzone: | 4:22 | 6:00 | faster than 92% |
| Runs (8 km) | 40:32 | 46:38 | faster than 85% |
| Stations (8) | 37:23 | ||
| Finish | 1:22:11 | 1:34:24 | 7th of 41 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Monterrey 2025, against 41 Pro Women
Shape of the race
This chart shows where Alessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Alessa: faster than |
|---|---|
| Ski | 95% |
| Push | 25% |
| Pull | 48% |
| BBJ | 93% |
| Row | 80% |
| Carry | 73% |
| Lunges | 99% |
| Wall balls | 83% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessa: 40:34 running, 37:23 at the stations and 4:22 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Pro Women: 45:45 running, 42:01 at the stations and 6:00 in the roxzone; the longest station was the sled pull (7:22).
See the numbers
| Part | Alessa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:47 | 5:54 |
| SkiErg | 4:42 | 5:06 |
| Run 2 | 4:31 | 5:20 |
| Sled push | 4:34 | 4:00 |
| Run 3 | 4:56 | 5:42 |
| Sled pull | 7:26 | 7:22 |
| Run 4 | 4:51 | 5:42 |
| Burpee broad jump | 3:43 | 5:09 |
| Run 5 | 7:14 | 5:52 |
| Row | 5:04 | 5:25 |
| Run 6 | 4:37 | 5:33 |
| Farmers carry | 2:47 | 3:09 |
| Run 7 | 4:44 | 5:42 |
| Sandbag lunges | 4:00 | 5:18 |
| Run 8 | 4:54 | 6:00 |
| Wall balls | 5:07 | 6:32 |
| Roxzone | 4:22 | 6:00 |
| Finish | 1:22:11 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Pro Women finisher at Monterrey 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
