Alessa Salas

1 HYROX result over 1 season. Best Pro Women time 1:22:11 at Monterrey 2025.

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1:22:11 Pro Women time · Monterrey 2025 1 Pro Women race

7th of 41 Pro Women place · Monterrey 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Monterrey 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2025 5 Apr 2025what the whole field did →	Pro Women · 16-24	1:22:11	7th of 41	40:32	37:23	4:22	splits SkiErg4:42Sled push4:34Sled pull7:26Burpee broad jump3:43Row5:04Farmers carry2:47Sandbag lunges4:00Wall balls5:07Run 14:47Run 24:31Run 34:56Run 44:51Run 57:14Run 64:37Run 74:44Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Monterrey 2025, against 41 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 25%

Sled pull faster than 48%

Burpee broad jump faster than 93%

Row faster than 80%

Farmers carry faster than 73%

Sandbag lunges faster than 99%

Wall balls faster than 83%

Roxzone faster than 92%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:34 slower

Sled pull 0:04 slower

Burpee broad jump 1:26 faster

Row 0:21 faster

Farmers carry 0:22 faster

Sandbag lunges 1:18 faster

Wall balls 1:25 faster

Roxzone 1:38 faster

Runs (8 km) 6:06 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessa against the typical Pro Women finisher

Alessa1:22:11

4:474:424:314:344:567:264:513:437:145:044:372:474:444:004:545:074:22

Typical Pro Women1:33:46

5:545:065:204:005:427:225:425:095:525:255:333:095:425:186:006:326:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:34 against the typical Pro Women finisher at Monterrey 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.