Alena Narvskaya
2 HYROX results over 2 seasons. Best Open Women time 1:49:00 at Bangkok Aug 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Women · 25-29 | 1:49:00 | top 45% 646/1,456 | 50:23 | 48:00 | 10:40 | splitsSkiErg5:23Sled push2:25Sled pull5:19Burpee broad jump11:14Row5:56Farmers carry2:05Sandbag lunges5:47Wall balls9:51Run 16:11Run 26:01Run 35:54Run 46:03Run 56:02Run 66:18Run 76:06Run 87:52Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026what the whole field did → | Open Women · 25-29 | 1:50:04 | 640th of 1,262 | 51:40 | 45:57 | 12:31 | splitsSkiErg5:21Sled push4:36Sled pull5:08Burpee broad jump9:00Row5:48Farmers carry2:09Sandbag lunges4:48Wall balls9:07Run 19:32Run 26:10Run 35:53Run 45:54Run 56:00Run 65:44Run 75:22Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:25 against the typical Open Women finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
