Athlete · Pro Doubles Women · team 25-29 ·

GER

Alena Frank

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:21:01 at Cologne 2026.

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Pro Doubles Women time1:21:01Cologne 2026

Pro Doubles Women place122ndof 276 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 77% of Pro Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Alena Frank, Jana Frankwhat the whole field did →	Pro Doubles Women · team 25-29	1:21:01	top 45% 122/27631st of 61 aged 25-29	45:03	30:04	5:57	View results	See splits Hide splits SkiErg4:29faster than 46%Sled push2:39fastest 43%Sled pull4:34faster than 34%Burpee broad jump3:06fastest 23%Row4:59faster than 48%Farmers carry1:58faster than 27%Sandbag lunges3:59fastest 46%Wall balls4:20faster than 48%Runs (8 km)45:03fastest 46%Roxzone5:57fastest 44%Run 14:12fastest 34%Run 25:35fastest 49%Run 35:55fastest 50%Run 45:45fastest 43%Run 56:14faster than 43%Run 66:13faster than 39%Run 75:49fastest 43%Run 85:24fastest 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jana Frank1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Women race

Cologne 2026, against 276 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 57%

Sled pull faster than 35%

Burpee broad jump faster than 77%

Row faster than 48%

Farmers carry faster than 27%

Sandbag lunges faster than 55%

Wall balls faster than 48%

Roxzone faster than 56%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 faster

Sled pull 0:14 slower

Burpee broad jump 0:29 faster

Row 0:01 slower

Farmers carry 0:09 slower

Sandbag lunges 0:04 faster

Wall balls 0:02 slower

Roxzone 0:11 faster

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alena against the typical Pro Doubles Women finisher

Alena1:21:01

4:124:295:352:395:554:345:453:066:144:596:131:585:493:595:244:205:57

Typical Pro Doubles Women1:21:59

4:354:275:362:455:574:205:583:356:034:585:571:496:004:035:304:186:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown