Athlete · Open Men · 30-34 ·

LIE

Alen Walser

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:03:38 (St. Gallen 2026) · Doubles Men 1:20:53 (Verona 2025).

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2:03:38 Open Men time · St. Gallen 2026 also raced Doubles Men: each has its own best below

1023rd of 1,068 Open Men place · St. Gallen 2026 among Open Men finishers there

2:03:38 latest race · St. Gallen 2026 first Open Men race Open Men

Roxzone strongest segment · St. Gallen 2026 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:38St. Gallen 2026 · 1 race Doubles Men1:20:53Verona 2025 · 2 races · with Stefano Frick

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:53

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	2:03:38	1023rd of 1,068	59:46	55:57	7:58	splits SkiErg4:50Sled push4:16Sled pull6:23Burpee broad jump7:52Row5:21Farmers carry4:55Sandbag lunges7:42Wall balls14:38Run 16:44Run 26:46Run 37:13Run 47:27Run 58:01Run 67:52Run 78:10Run 87:37Full report for this race →
Verona 2025 7 Dec 2025team: Alen Walser, Stefano Frickwhat the whole field did →	Doubles Men · team 30-34	1:20:53	840th of 1,092	47:29	27:02	6:28	splits SkiErg4:00Sled push1:49Sled pull3:09Burpee broad jump3:39Row4:30Farmers carry1:49Sandbag lunges3:57Wall balls4:09Run 15:33Run 25:20Run 35:57Run 45:59Run 56:05Run 66:05Run 76:15Run 86:19Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Stefano Frick, Alen Walserwhat the whole field did →	Doubles Men · team 30-39	1:23:11	422nd of 602	49:29	28:00	5:46	splits SkiErg3:56Sled push1:43Sled pull3:23Burpee broad jump4:17Row4:26Farmers carry2:15Sandbag lunges3:51Wall balls4:09Run 13:43Run 25:55Run 36:26Run 46:42Run 56:43Run 66:49Run 76:23Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 11%

Sled pull faster than 12%

Burpee broad jump faster than 14%

Row faster than 11%

Farmers carry faster than 0%

Sandbag lunges faster than 9%

Wall balls faster than 4%

Roxzone faster than 36%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:06 slower

Sled pull 1:34 slower

Burpee broad jump 2:15 slower

Row 0:32 slower

Farmers carry 2:54 slower

Sandbag lunges 2:32 slower

Wall balls 7:32 slower

Roxzone 0:52 slower

Runs (8 km) 17:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alen against the typical Open Men finisher

Alen2:03:38

6:444:506:464:167:136:237:277:528:015:217:524:558:107:427:3714:387:58

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:32 against the typical Open Men finisher at St. Gallen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown