AUS Alen Baca
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 56:25 at Brisbane (APAC Championship) 2026.
1 result at 1 race
17th of 327 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:05 | faster than 99% |
| SkiErg: | 3:36 | 3:54 | faster than 91% |
| Run 2: | 3:32 | 4:31 | faster than 97% |
| Sled push: | 1:53 | 1:40 | faster than 23% |
| Run 3: | 3:42 | 4:50 | faster than 97% |
| Sled pull: | 3:10 | 3:03 | faster than 42% |
| Run 4: | 3:40 | 4:51 | faster than 97% |
| Burpee broad jump: | 1:58 | 2:51 | faster than 97% |
| Run 5: | 3:46 | 4:58 | faster than 97% |
| Row: | 4:03 | 4:18 | faster than 78% |
| Run 6: | 3:44 | 4:52 | faster than 97% |
| Farmers carry: | 1:22 | 1:32 | faster than 79% |
| Run 7: | 3:47 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:08 | 3:10 | faster than 51% |
| Run 8: | 3:43 | 4:51 | faster than 96% |
| Wall balls: | 3:45 | 4:11 | faster than 82% |
| Roxzone: | 4:39 | 6:20 | faster than 95% |
| Runs (8 km) | 28:56 | 37:52 | faster than 97% |
| Stations (8) | 22:55 | ||
| Finish | 56:25 | 1:09:06 | 17th of 327 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brandon James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 327 Doubles Men
Shape of the race
This chart shows where Alen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Alen: faster than |
|---|---|
| Ski | 91% |
| Push | 24% |
| Pull | 42% |
| BBJ | 97% |
| Row | 78% |
| Carry | 79% |
| Lunges | 52% |
| Wall balls | 82% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alen's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:56 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alen against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alen: 29:00 running, 22:55 at the stations and 4:39 in the roxzone; the longest station was the row (4:03).Below, Typical Doubles Men: 37:51 running, 24:39 at the stations and 6:20 in the roxzone; the longest station was the row (4:18).
See the numbers
| Part | Alen | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:06 | 4:05 |
| SkiErg | 3:36 | 3:54 |
| Run 2 | 3:32 | 4:31 |
| Sled push | 1:53 | 1:40 |
| Run 3 | 3:42 | 4:50 |
| Sled pull | 3:10 | 3:03 |
| Run 4 | 3:40 | 4:51 |
| Burpee broad jump | 1:58 | 2:51 |
| Run 5 | 3:46 | 4:58 |
| Row | 4:03 | 4:18 |
| Run 6 | 3:44 | 4:52 |
| Farmers carry | 1:22 | 1:32 |
| Run 7 | 3:47 | 4:53 |
| Sandbag lunges | 3:08 | 3:10 |
| Run 8 | 3:43 | 4:51 |
| Wall balls | 3:45 | 4:11 |
| Roxzone | 4:39 | 6:20 |
| Finish | 56:25 | 1:09:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:25.
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- Adjusts every week to what you actually did
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