Athlete · Open Women · 30-34 ·

POL

Aleksandra Pyza

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:42 (Frankfurt 2025) · Doubles Women 1:20:11 (Stuttgart 2025).

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1:34:42 best Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

601st of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

1:41:54 latest race · Berlin 2026 7:12 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Frankfurt 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:42Frankfurt 2025 · 2 races Doubles Women1:20:11Stuttgart 2025 · 1 race · with Leonie Greß

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:00 best 1:34:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 24 May 2026what the whole field did →	Open Women · 30-34	1:41:54	1658th of 2,407	39:46*	45:24*	16:48	splits SkiErg5:32Sled push3:31Sled pull6:36Burpee broad jump5:46Row6:00Farmers carry3:58Sandbag lunges5:57Wall balls8:04Run 13:41Run 24:18Run 34:32Run 44:42Run 54:56Run 65:03Run 75:13Run 87:25Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:34:42	601st of 1,071	46:37	40:08	8:01	splits SkiErg5:28Sled push3:17Sled pull6:40Burpee broad jump4:58Row5:42Farmers carry2:00Sandbag lunges5:07Wall balls6:56Run 14:43Run 25:36Run 35:48Run 45:49Run 56:15Run 65:54Run 75:55Run 86:41Full report for this race →
Stuttgart 2025 2 Nov 2025team: Aleksandra Pyza, Leonie Greßwhat the whole field did →	Doubles Women · team 30-34	1:20:11	top 30% 264/908	41:59	28:18	9:59	splits SkiErg5:05Sled push1:32Sled pull3:56Burpee broad jump3:16Row5:23Farmers carry1:32Sandbag lunges3:28Wall balls4:06Run 15:05Run 24:59Run 35:16Run 45:18Run 55:20Run 65:14Run 75:22Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleksandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 44%

Sled pull faster than 18%

Burpee broad jump faster than 86%

Row faster than 17%

Farmers carry faster than 65%

Sandbag lunges faster than 38%

Wall balls faster than 38%

Roxzone faster than 41%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:07 slower

Sled pull 1:16 slower

Burpee broad jump 1:30 faster

Row 0:24 slower

Farmers carry 0:08 faster

Sandbag lunges 0:20 slower

Wall balls 0:27 slower

Roxzone 0:28 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleksandra against the typical Open Women finisher

Aleksandra1:34:42

4:435:285:363:175:486:405:494:586:155:425:542:005:555:076:416:568:01

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Open Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown