DEN Aleksander Højgaard
2 HYROX races over 2 seasons. Best Open Men time: 1:18:54 at Bangkok Mar 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aleksander Højgaard at each race, oldest on the left; lower is faster.The best was 1:18:54 at Bangkok (Mar 2026); Aleksander Højgaard was 5:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:18:54 |
| Bangkok | Aug 2026 | Open Men | 1:24:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
632nd of 3,253 Open Men (faster than 80%). Against the 97 who finished around 1:24:44: most time gained on the roxzone (1:10), most lost on the eight runs (4:35). Runs 5 to 8 took 7:54 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:47 | faster than 86% |
| SkiErg: | 4:20 | 4:54 | faster than 95% |
| Run 2: | 4:06 | 5:09 | faster than 89% |
| Sled push: | 2:04 | 3:35 | faster than 99% |
| Run 3: | 4:46 | 5:33 | faster than 76% |
| Sled pull: | 4:13 | 5:26 | faster than 85% |
| Run 4: | 4:47 | 5:30 | faster than 75% |
| Burpee broad jump: | 5:50 | 6:10 | faster than 57% |
| Run 5: | 9:13 | 5:47 | faster than 7% |
| Row: | 4:30 | 5:09 | faster than 95% |
| Run 6: | 6:11 | 5:39 | faster than 34% |
| Farmers carry: | 1:40 | 2:23 | faster than 94% |
| Run 7: | 5:03 | 5:42 | faster than 70% |
| Sandbag lunges: | 4:22 | 6:15 | faster than 90% |
| Run 8: | 5:51 | 7:36 | faster than 83% |
| Wall balls: | 5:33 | 8:20 | faster than 88% |
| Roxzone: | 7:17 | 10:25 | faster than 88% |
| Runs (8 km) | 44:37 | 47:30 | faster than 59% |
| Stations (8) | 32:32 | ||
| Finish | 1:24:20 | 1:41:02 | 632nd of 3,253 · faster than 80% |
400th of 2,828 Open Men (faster than 85%). Against the 85 who finished around 1:19:30: most time gained on wall balls (1:07), most lost on the eight runs (3:22). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 6:59 | faster than 66% |
| SkiErg: | 4:28 | 4:47 | faster than 81% |
| Run 2: | 4:10 | 4:33 | faster than 67% |
| Sled push: | 2:07 | 3:39 | faster than 97% |
| Run 3: | 4:32 | 4:50 | faster than 62% |
| Sled pull: | 4:21 | 5:53 | faster than 86% |
| Run 4: | 4:30 | 4:50 | faster than 64% |
| Burpee broad jump: | 5:10 | 6:09 | faster than 71% |
| Run 5: | 4:42 | 4:59 | faster than 60% |
| Row: | 4:27 | 5:05 | faster than 95% |
| Run 6: | 4:26 | 4:53 | faster than 68% |
| Farmers carry: | 1:37 | 2:23 | faster than 96% |
| Run 7: | 4:24 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:06 | 5:59 | faster than 92% |
| Run 8: | 5:41 | 6:31 | faster than 70% |
| Wall balls: | 4:37 | 7:40 | faster than 95% |
| Roxzone: | 9:17 | 11:59 | faster than 82% |
| Runs (8 km) | 38:49 | 43:07 | faster than 69% |
| Stations (8) | 30:53 | ||
| Finish | 1:18:54 | 1:38:03 | 400th of 2,828 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aleksander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:04 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 4:27 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 4:37 | Bangkok Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:49 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 7:17 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aleksander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Aleksander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 69%).
See the numbers
| Part | Aleksander: faster than |
|---|---|
| Ski | 81% |
| Push | 98% |
| Pull | 87% |
| BBJ | 71% |
| Row | 96% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 95% |
| Roxzone | 82% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aleksander beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aleksander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleksander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aleksander: 38:53 running, 30:54 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Aleksander | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 6:59 |
| SkiErg | 4:28 | 4:47 |
| Run 2 | 4:10 | 4:33 |
| Sled push | 2:07 | 3:39 |
| Run 3 | 4:32 | 4:50 |
| Sled pull | 4:21 | 5:53 |
| Run 4 | 4:30 | 4:50 |
| Burpee broad jump | 5:10 | 6:09 |
| Run 5 | 4:42 | 4:59 |
| Row | 4:27 | 5:05 |
| Run 6 | 4:26 | 4:53 |
| Farmers carry | 1:37 | 2:23 |
| Run 7 | 4:24 | 4:54 |
| Sandbag lunges | 4:06 | 5:59 |
| Run 8 | 5:41 | 6:31 |
| Wall balls | 4:37 | 7:40 |
| Roxzone | 9:17 | 11:59 |
| Finish | 1:18:54 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:54.
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