Athlete · Pro Men · 30-34 ·

ESP

Alejandro Sanz Alvarez

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:47:59 (Madrid 2025) · Open Men 1:20:42 (Paris 2025).

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1:47:59 Pro Men time · Madrid 2025 also raced Open Men: each has its own best below

471st of 496 Pro Men place · Madrid 2025 among Pro Men finishers there

1:47:59 latest race · Madrid 2025 first Pro Men race Pro Men

Sled pull strongest segment · Madrid 2025 faster than 25% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:59Madrid 2025 · 1 race Open Men1:20:42Paris 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:47:59	471st of 496	47:16	51:55	8:53	splits SkiErg4:48Sled push6:01Sled pull6:18Burpee broad jump7:28Row5:09Farmers carry4:06Sandbag lunges8:28Wall balls9:37Run 14:59Run 25:18Run 35:40Run 45:53Run 55:52Run 65:57Run 76:03Run 87:40Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:20:42	top 48% 997/2,082	40:33	33:48	6:26	splits SkiErg4:32Sled push2:23Sled pull4:24Burpee broad jump4:44Row4:26Farmers carry2:08Sandbag lunges5:38Wall balls5:33Run 15:21Run 24:51Run 35:06Run 45:06Run 55:12Run 65:08Run 75:06Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alejandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 3%

Sled pull faster than 25%

Burpee broad jump faster than 3%

Row faster than 6%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 17%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 2:05 slower

Sled pull 1:01 slower

Burpee broad jump 3:13 slower

Row 0:39 slower

Farmers carry 1:52 slower

Sandbag lunges 3:47 slower

Wall balls 2:54 slower

Roxzone 3:16 slower

Runs (8 km) 11:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alejandro against the typical Pro Men finisher

Alejandro1:47:59

4:594:485:186:015:406:185:537:285:525:095:574:066:038:287:409:378:53

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:47 against the typical Pro Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown