Athlete · Doubles Mixed · team 40-44 ·

PHI

Alejandro Rosales

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:32 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:46:32Bangkok 2026

Doubles Mixed place1112thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 66% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Janith Solano, Alejandro Rosaleswhole field →	Doubles Mixed · team 40-44	1:46:32	1112th of 1,452144th of 197 aged 40-44	58:07	35:03	13:27	View results	See splits Hide splits SkiErg4:47faster than 35%Sled push3:13faster than 27%Sled pull6:11faster than 18%Burpee broad jump3:36fastest 35%Row4:59fastest 42%Farmers carry2:27faster than 8%Sandbag lunges4:57faster than 36%Wall balls4:53fastest 47%Runs (8 km)58:07faster than 15%Roxzone13:27faster than 33%Run 19:29faster than 17%Run 25:32faster than 32%Run 36:13faster than 19%Run 45:51faster than 28%Run 56:43faster than 16%Run 66:16faster than 21%Run 76:26faster than 20%Run 811:42faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Janith Solano1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alejandroedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 28%

Sled pull faster than 18%

Burpee broad jump faster than 66%

Row faster than 58%

Farmers carry faster than 9%

Sandbag lunges faster than 36%

Wall balls faster than 53%

Roxzone faster than 34%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:30 slower

Sled pull 1:18 slower

Burpee broad jump 0:24 faster

Row 0:05 faster

Farmers carry 0:29 slower

Sandbag lunges 0:22 slower

Wall balls 0:06 faster

Roxzone 1:26 slower

Runs (8 km) 11:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alejandro against the typical Doubles Mixed finisher

Alejandro1:46:32

9:294:475:323:136:136:115:513:366:434:596:162:276:264:5711:424:5313:27

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:26 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up