Athlete · Open Men · 30-34 ·

COL

Alejandro Romero

1 HYROX race over 1 season. Best Open Men time: 1:46:03 at Rio de Janeiro 2025.

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Open Men time1:46:03Rio de Janeiro 2025

Open Men place437thof 515 · Rio de Janeiro 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 75% of Open Men at Rio de Janeiro 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rio de Janeiro 2025 29 Nov 2025whole field →	Open Men · 30-34	1:46:03	437th of 515106th of 130 aged 30-34	1:01:43	36:44	7:40	View results	See splits Hide splits SkiErg5:04faster than 14%Sled push3:02faster than 43%Sled pull4:38fastest 29%Burpee broad jump5:29fastest 49%Row4:46fastest 26%Farmers carry2:43faster than 21%Sandbag lunges5:13fastest 49%Wall balls5:49fastest 37%Runs (8 km)1:01:43faster than 7%Roxzone7:40faster than 30%Run 15:31faster than 8%Run 27:17faster than 17%Run 35:17fastest 36%Run 46:03faster than 34%Run 59:35faster than 3%Run 68:35faster than 5%Run 78:39faster than 3%Run 810:51faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rio de Janeiro 2025, against 515 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alejandroedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 43%

Sled pull faster than 72%

Burpee broad jump faster than 51%

Row faster than 75%

Farmers carry faster than 21%

Sandbag lunges faster than 51%

Wall balls faster than 64%

Roxzone faster than 30%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:06 slower

Sled pull 0:30 faster

Burpee broad jump 0:01 faster

Row 0:13 faster

Farmers carry 0:35 slower

Sandbag lunges 0:02 faster

Wall balls 0:35 faster

Roxzone 1:03 slower

Runs (8 km) 17:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alejandro against the typical Open Men finisher

Alejandro1:46:03

5:315:047:173:025:174:386:035:299:354:468:352:438:395:1310:515:497:40

Typical Open Men1:26:55

4:054:395:162:565:385:085:385:305:494:595:382:085:425:155:336:246:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:03 against the typical Open Men finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up