UAE Alejandro Quiroz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:39 at Bangkok 2026.
1 result at 1 race
909th of 1,452 Doubles Mixed (faster than 37%). Against the 43 who finished around 1:40:03: most time gained on the eight runs (3:37), most lost on burpee broad jump (1:46). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:38 | 8:06 | faster than 63% |
| SkiErg: | 4:41 | 4:38 | faster than 44% |
| Run 2: | 4:56 | 5:06 | faster than 57% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 5:12 | 5:16 | faster than 53% |
| Sled pull: | 7:01 | 4:53 | faster than 8% |
| Run 4: | 5:05 | 5:18 | faster than 58% |
| Burpee broad jump: | 5:51 | 4:00 | faster than 8% |
| Run 5: | 5:23 | 5:24 | faster than 51% |
| Row: | 6:11 | 5:04 | faster than 4% |
| Run 6: | 5:18 | 5:20 | faster than 51% |
| Farmers carry: | 2:04 | 1:58 | faster than 38% |
| Run 7: | 5:18 | 5:24 | faster than 52% |
| Sandbag lunges: | 4:25 | 4:35 | faster than 55% |
| Run 8: | 7:32 | 6:48 | faster than 35% |
| Wall balls: | 7:13 | 4:59 | faster than 14% |
| Roxzone: | 12:18 | 12:01 | faster than 46% |
| Runs (8 km) | 46:18 | 46:57 | faster than 53% |
| Stations (8) | 40:07 | ||
| Finish | 1:38:39 | 1:33:18 | 909th of 1,452 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carolina Quiroz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
This chart shows where Alejandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Alejandro: faster than |
|---|---|
| Ski | 45% |
| Push | 52% |
| Pull | 8% |
| BBJ | 8% |
| Row | 4% |
| Carry | 38% |
| Lunges | 56% |
| Wall balls | 14% |
| Roxzone | 46% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alejandro beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alejandro's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Wall balls (2:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alejandro: 46:21 running, 40:07 at the stations and 12:18 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Doubles Mixed: 46:42 running, 32:49 at the stations and 12:01 in the roxzone; the longest station was the row (5:04).
See the numbers
| Part | Alejandro | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:38 | 8:06 |
| SkiErg | 4:41 | 4:38 |
| Run 2 | 4:56 | 5:06 |
| Sled push | 2:41 | 2:43 |
| Run 3 | 5:12 | 5:16 |
| Sled pull | 7:01 | 4:53 |
| Run 4 | 5:05 | 5:18 |
| Burpee broad jump | 5:51 | 4:00 |
| Run 5 | 5:23 | 5:24 |
| Row | 6:11 | 5:04 |
| Run 6 | 5:18 | 5:20 |
| Farmers carry | 2:04 | 1:58 |
| Run 7 | 5:18 | 5:24 |
| Sandbag lunges | 4:25 | 4:35 |
| Run 8 | 7:32 | 6:48 |
| Wall balls | 7:13 | 4:59 |
| Roxzone | 12:18 | 12:01 |
| Finish | 1:38:39 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
