ESP Alejandro Quiroga
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:35 at Málaga 2026.
1 result at 1 race
303rd of 343 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:55 | faster than 11% |
| SkiErg: | 3:55 | 3:45 | faster than 21% |
| Run 2: | 4:53 | 4:09 | faster than 16% |
| Sled push: | 2:38 | 2:15 | faster than 16% |
| Run 3: | 5:13 | 4:28 | faster than 17% |
| Sled pull: | 4:53 | 3:48 | faster than 8% |
| Run 4: | 5:05 | 4:29 | faster than 20% |
| Burpee broad jump: | 3:52 | 2:35 | faster than 4% |
| Run 5: | 5:05 | 4:33 | faster than 25% |
| Row: | 4:19 | 4:15 | faster than 40% |
| Run 6: | 5:06 | 4:28 | faster than 21% |
| Farmers carry: | 2:03 | 1:33 | faster than 2% |
| Run 7: | 5:11 | 4:33 | faster than 21% |
| Sandbag lunges: | 4:26 | 3:29 | faster than 12% |
| Run 8: | 5:22 | 4:26 | faster than 15% |
| Wall balls: | 4:26 | 3:59 | faster than 21% |
| Roxzone: | 6:36 | 4:54 | faster than 15% |
| Runs (8 km) | 40:32 | 35:07 | faster than 19% |
| Stations (8) | 30:32 | ||
| Finish | 1:17:35 | 1:05:51 | 303rd of 343 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 343 Pro Doubles Men
Shape of the race
This chart shows where Alejandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 41% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Alejandro: faster than |
|---|---|
| Ski | 21% |
| Push | 16% |
| Pull | 8% |
| BBJ | 4% |
| Row | 41% |
| Carry | 2% |
| Lunges | 13% |
| Wall balls | 22% |
| Roxzone | 16% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alejandro beat on each part of the race, at this race.Best: Row (faster than 41%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alejandro's time on each part against the typical Pro Doubles Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alejandro: 40:34 running, 30:32 at the stations and 6:36 in the roxzone; the longest station was the sled pull (4:53).Below, Typical Pro Doubles Men: 35:01 running, 25:39 at the stations and 4:54 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | Alejandro | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:39 | 3:55 |
| SkiErg | 3:55 | 3:45 |
| Run 2 | 4:53 | 4:09 |
| Sled push | 2:38 | 2:15 |
| Run 3 | 5:13 | 4:28 |
| Sled pull | 4:53 | 3:48 |
| Run 4 | 5:05 | 4:29 |
| Burpee broad jump | 3:52 | 2:35 |
| Run 5 | 5:05 | 4:33 |
| Row | 4:19 | 4:15 |
| Run 6 | 5:06 | 4:28 |
| Farmers carry | 2:03 | 1:33 |
| Run 7 | 5:11 | 4:33 |
| Sandbag lunges | 4:26 | 3:29 |
| Run 8 | 5:22 | 4:26 |
| Wall balls | 4:26 | 3:59 |
| Roxzone | 6:36 | 4:54 |
| Finish | 1:17:35 | 1:05:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Pro Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
