COL Alejandro Lasso
1 HYROX race over 1 season. Best Pro Men time: 1:13:36 at Dallas 2025.
1 result at 1 race
79th of 320 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 73% |
| SkiErg: | 4:08 | 4:09 | faster than 55% |
| Run 2: | 3:53 | 4:26 | faster than 88% |
| Sled push: | 3:47 | 3:39 | faster than 44% |
| Run 3: | 3:58 | 4:49 | faster than 94% |
| Sled pull: | 5:58 | 6:10 | faster than 55% |
| Run 4: | 4:02 | 4:54 | faster than 93% |
| Burpee broad jump: | 3:20 | 4:33 | faster than 89% |
| Run 5: | 4:08 | 5:00 | faster than 93% |
| Row: | 4:49 | 4:45 | faster than 45% |
| Run 6: | 4:56 | 4:51 | faster than 46% |
| Farmers carry: | 2:22 | 2:06 | faster than 33% |
| Run 7: | 4:21 | 4:58 | faster than 83% |
| Sandbag lunges: | 5:25 | 4:59 | faster than 36% |
| Run 8: | 4:10 | 5:15 | faster than 94% |
| Wall balls: | 6:10 | 6:57 | faster than 65% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 33:52 | 39:11 | faster than 87% |
| Stations (8) | 35:59 | ||
| Finish | 1:13:36 | 1:22:11 | 79th of 320 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Alejandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Alejandro: faster than |
|---|---|
| Ski | 55% |
| Push | 45% |
| Pull | 56% |
| BBJ | 89% |
| Row | 45% |
| Carry | 34% |
| Lunges | 36% |
| Wall balls | 65% |
| Roxzone | 78% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alejandro beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alejandro's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alejandro: 33:52 running, 35:59 at the stations and 3:45 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Alejandro | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:48 |
| SkiErg | 4:08 | 4:09 |
| Run 2 | 3:53 | 4:26 |
| Sled push | 3:47 | 3:39 |
| Run 3 | 3:58 | 4:49 |
| Sled pull | 5:58 | 6:10 |
| Run 4 | 4:02 | 4:54 |
| Burpee broad jump | 3:20 | 4:33 |
| Run 5 | 4:08 | 5:00 |
| Row | 4:49 | 4:45 |
| Run 6 | 4:56 | 4:51 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 4:21 | 4:58 |
| Sandbag lunges | 5:25 | 4:59 |
| Run 8 | 4:10 | 5:15 |
| Wall balls | 6:10 | 6:57 |
| Roxzone | 3:45 | 4:57 |
| Finish | 1:13:36 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Pro Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
