Athlete · Pro Men · 30-34 ·

MEX

Alejandro Hernández Velázquez

3 HYROX results over 2 seasons. Best Pro Men time 1:48:15 at Acapulco 2025.

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1:48:15 best Pro Men time · Acapulco 2025 3 Pro Men races

297th of 377 best Pro Men place · Mexico City 2025 among Pro Men finishers there

1:52:15 latest race · Mexico City 2025 4:00 slower than the best Pro Men time Pro Men

Row strongest segment · Acapulco 2025 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:00 best 1:48:15

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:29 faster (1:52:44 to 1:48:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Men · 30-34	1:52:15	297th of 377	48:43	52:05	11:32	splits SkiErg4:26Sled push6:00Sled pull7:11Burpee broad jump7:24Row5:07Farmers carry4:27Sandbag lunges7:59Wall balls9:31Run 14:55Run 26:13Run 35:36Run 45:48Run 55:57Run 65:54Run 76:04Run 88:21Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Pro Men · 30-34	1:48:15	198th of 248	45:41	52:41	9:58	splits SkiErg4:22Sled push6:51Sled pull9:24Burpee broad jump6:18Row4:45Farmers carry3:56Sandbag lunges7:32Wall balls9:33Run 15:06Run 25:31Run 35:31Run 45:20Run 55:54Run 65:37Run 75:41Run 87:04Full report for this race →
Guadalajara 2025 8 Feb 2025what the whole field did →	Pro Men · 30-34	1:52:44	120th of 141	46:59	53:30	12:13	splits SkiErg4:09Sled push5:11Sled pull7:12Burpee broad jump5:37Row4:59Farmers carry4:09Sandbag lunges7:19Wall balls14:54Run 15:33Run 25:29Run 35:14Run 45:21Run 55:16Run 65:32Run 75:36Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Acapulco 2025, against 248 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alejandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 6%

Sled pull faster than 28%

Burpee broad jump faster than 19%

Row faster than 58%

Farmers carry faster than 6%

Sandbag lunges faster than 12%

Wall balls faster than 30%

Roxzone faster than 5%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 2:10 slower

Sled pull 1:40 slower

Burpee broad jump 1:33 slower

Row 0:03 faster

Farmers carry 1:18 slower

Sandbag lunges 2:04 slower

Wall balls 1:19 slower

Roxzone 4:01 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alejandro against the typical Pro Men finisher

Alejandro1:48:15

5:064:225:316:515:319:245:206:185:544:455:373:565:417:327:049:339:58

Typical Pro Men1:30:42

4:394:204:374:415:177:445:164:455:204:485:202:385:235:286:158:145:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:01 against the typical Pro Men finisher at Acapulco 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown